You've tried dieting a gazillion times.
It’s time to liberate yourself from conventional dieting tactics, embrace the core principles of human health, and finally get a body and life you love.
Stop Working Against Yourself
The conventional strategies you’ve applied in the past always end in failure because they work against your biological and psychological programming (it’s not your fault!)..
It’s not about *how much* you eat, it’s about *what* you eat. It’s not about running away from foods that harm you, it’s about running towards foods that nourish you. True empowerment comes from ditching dieting principles, not doubling down on them.
Chronic cardio, excessive exercise, & boring routines have no place in a healthy lifestyle. Movement needs to be seen as nutrition, too. Let’s develop functional, daily movement practices that improve mobility, flexibility, mindset, and fitness.
The idea that it’s all about food and exercise is too narrow-minded. Other factors like sleep, hormones, gut health, stress, and mindset are critical. It’s time to address these other factors to create an integrated lifestyle that’s sustainable for the rest of your life.
Based On Our Three Cs of Success
Total Body Reboot isn’t just a curriculum, it’s a complete program that blends a personalized curriculum with dynamic coaching and a responsive community.
Expertly Designed Based on Years of Leading Men & Women to a Body & Life They Love
Discover How to Nourish Your Body, Dogma-Free...
You will learn how to feed your body in a way that aligns with your biological programming and identify the “vampire foods” that are draining your energy and driving up inflammation.
Get Your Hormones Back in Alignment, Naturally...
Blood sugar hormones, sex hormones, stress hormones…they’re so important to your success. The Total Body Reboot protocol gets them back in alignment naturally.
Make Your Gut Happy Again...
If your gut isn’t healthy fat loss will be impossible, your energy levels will tank, and your inflammation will skyrocket. The Total Body Reboot protocol naturally restores optimal gut function.
Build a Foundation of Strength...
Our 6 week bodyweight strength training program is designed to build a foundation of strength. It’s based on short but intense 20 minute workouts twice a week.
Shred Fat with High Intensity Interval Training...
With only one short interval training session per week (20 minutes) you can set your metabolism on fire, burn fat faster, and achieve a leaner, more athletic look. We’ll show you how.
Build Lean Muscle with Functional Resistance Training...
Our 8 week functional resistance training program will guide you to adding lean muscle with only two 20 minute workouts per week. No gym required! They’re not too short to get amazing results…trust us.
Be the Most Flexible, Mobile, an Agile You've Ever Been...
Total Body Reboot includes a complete mobility and flexibility program for unlocking maximum range of motion, healing pain points, and preventing injuries.
Reboot Your Sleep for Fat Loss, Happiness, and Productivity...
Low quality or low quantity sleep is a leading cause of low energy and weight gain. Total Body Reboot offers a complete solution for Rebooting your sleep for a host of powerful benefits.
Master Consistency & Tame Your Inner-Rebel
The Total Body Reboot success rate is so high because the program guides you to working with yourself instead of against yourself. It doesn’t anger your inner-rebel with rules, restriction, and dogmatic guidelines. It’s a principled program focused on sustainable, long-term success.
A Comprehensive Program.
Total Body Reboot includes everything you need to be successful long-term. Take a look…
See What Rebooters Are Saying
We have worked with men and women in over 30 countries around the world. Here’s what some of them have said…