Stop Working Against Yourself
The conventional strategies you’ve applied in the past always end in failure because they work against your biological and psychological programming.
There Are No Magic Pills.
If you want to get to where you want to get, you have to do what you haven’t done. It’s time for an authentic, long-term blueprint that respects your biological and psychological programming.
Discover how to nourish your body and soul with real, whole foods because it’s not *how much* you eat, it’s *what* you eat.
Move your body in functional ways. Ditch the cardio, excessive exercise, & boring routines. Don’t tear yourself down, build yourself up.
Heal your relationship with food, body, and self. Heal your triggers and manipulators. Realize your full potential as a human being.
Step By Step.
The five stages of Total Body Reboot guide you through every step of the process—what to eat, how and when to move, and how to heal your relationship with food, body, and self.
- Tell us all about you and your needs during our 20 minute one-on-one strategy call.
- Follow our real-food game plan that’s designed to empower, not overwhelm.
- Start our gentle functional movement game plan to promote healing from the inside out.
- Discover how to rapidly balance hormones and ignite your metabolism.
- Learn psychology tools for beating sugar and processed food cravings in the first 30 days.
- Completely Reboot your sleep for faster fat loss, health, and performance.
- Discover the “vampire foods” that are draining your energy and slowing your progress.
- Begin our 6 week bodyweight Strength program to build a foundation of strength. (HD Video)
- Learn the natural behavior you can do every day that’s the equivalent of taking Zoloft.
- Discover the tools you can use in place of willpower for less stress and more consistency.
- Uncover the #1 cause of stress-related eating and how to overcome it
- Shred fat with the #1 exercise for fat-burning that takes less than 20 minutes a week.
- Learn exactly where carbs fit into your specific lifestyle and how to use them to fuel your workouts.
- Find out if this one food you likely eat every day is slowing your fat loss and draining your energy.
- Nourish your body like never before by discovering the truth about micro-nutrition.
- Learn proven steps for taking mindful eating to the next level.
- Follow a proven roadmap for slashing stress and authentically adding more happiness into your life.
- Learn the SIX compound movements for safe, functional strength training (HD video).
- Begin our 8 week Transformational Strength Program.
- Follow our advanced gut healing protocol if you’re still having any gut-related issues.
- Learn the keys to advanced carbohydrate timing for maximum health and performance benefits.
- Take a look at the root causes of emotional eating along with a game plan to get back in control.
- Uncover the patterns and negative programming that are triggering you to overeat and turn them off.
- Learn about the biggest regression triggers and how to avoid them so you can keep your new body and life.
- Discover the secret to never losing the motivation to move or exercise ever again.
- Learn which two types of foods work like magic for immune support and gut health.
- An insider look at the most important nutritional concept that almost nobody is talking about.
- Uncover the truth about intermittent fasting and find out if it will work well for your specific needs.
- Create a personal health manifesto to guide the rest of your life. Personalized, based on what you’ve learned about yourself.
Based On Our Three Cs of Success
Total Body Reboot isn’t just a curriculum, it’s a complete program that blends a personalized curriculum with dynamic coaching and a responsive community.
A Comprehensive Program.
Total Body Reboot includes everything you need to be successful long-term. Take a look…
Start Your Reboot.
Choose a plan that best fits your budget.
Registration only takes 60 seconds and you get instant access to the program.
- Lifetime Access to Program & Future Updates
- 12 Months of Unlimited Coaching
- Month to Month Access (cancel anytime)
- Unlimited Coaching While Membership Active
All Plans Include…
- Five Stage Curriculum
- Live Group Coaching Calls
- Support Community Access
- “Easy Start” Grocery Guide
- 6 Week Bodyweight Strength Program
- 8 Week Resistance Training Program
- Sortable Online Recipe System
- On-Demand HD Video
- Bonus: REM Rehab Sleep Guide ($47 Value)
- Bonus: Complete Guide to Fats
- Bonus: “Is It Healthy” Guide to Eating
- Free Account & Coaching for Spouses
- 45 Day 100% Money Back Guarantee
See What Rebooters Are Saying
We have worked with men and women in over 30 countries around the world. Here’s what some of them have said…
Frequently Asked Questions
These are the questions we receive most often about the Total Body Reboot program. If you don’t find your question answered here, click the chat button in the lower right corner.
If you’ve struggled with weight for most of your life (or even just recently), you’re tired of the yo-yo cycle of weight loss and weight gain, and sick of waging a war against food and your body then you’re a perfect candidate—Total Body Reboot was designed for you.
It’s for men and women who want to finally win (for good). It’s for men and women who want a step-by-step, proven process. It’s for men and women who want to win faster and with less stress. It’s for men and women who want someone on their side who knows what’s going on physically and mentally to guide them, hold them accountable and help them when things get tricky.
If you’re looking for another “duct tape diet,” infomercial fitness product, or quick weight loss gimmick, Total Body Reboot is NOT for you.
Total Body Reboot is radically different in the way it combines the science of real-food nutrition and functional movement with psychology, support, and personalization.
We know that if you do the work, you will achieve amazing results in your body and mind. This is a proven program. And it’s not proven with athletes and young people—it’s proven with people who specifically said that nothing else worked for them.
It’s been proven with people who are 300 pounds overweight, people who are 15 pounds overweight, people who areunderweight, people who are in their late 70s…all shapes, sizes, and ages.
We’re challenging you to think differently, to behave differently, and to become the person you’re meant to be.
You can’t get results by osmosis, though. You must do the work.We put a tremendous amount of time and energy into this program. You need to match that energy. We have a zero tolerance policy for tire kickers or people with outrageous expectations.
Enrollment is open at all times. You get access to stage one and other bonus content immediately upon enrolling and can begin right away.
Of course, we know you’re busy, so we’ve designed the program so you can’t fall behind. You’ll learn at your own convenience and the training materials will be there for you for as long as you need them. And you get lifetime access so there’s never a “race to win” mentality.
As a rough estimate, you’ll spend a few hours a week. That’s based on participation in all parts of the program as well as the exercise components.
Make no mistake, becoming as successful as you’re meant to be is no walk in the park. There are no “magic pills” or “fast results.” This program mirrors the reality of life—it’s comprehensive and requires hard work. And that’s what makes it deeply rewarding.
Total Body Reboot is a unique hybrid program. It’s self-led when you want it to be, one-on-one support-driven when you want it to be, and group-support driven when you want it to be. The curriculum guides you, but you can reach out any time when you need one-on-one help and support. The community and group coaching calls are also available to you when you need them.
This is the most effective program model because it fits everyone’s situation and personality. This model also allows us to personalize the program to your individual needs and help you troubleshoot any issues. As we work with you one-on-one, we have the opportunity to get your feedback and address your specific challenges. There is no one-size-fits-all advice.
- The Total Body Reboot 5 Stage Curriculum
- Unlimited Coaching via our Online Coaching System
- LIVE coaching calls twice a month
- Private Online Forum Access (Support Community)
- Mindset & Psychology Exercises via Email
- Sortable Sample Recipe System
- Complete Starter Shopping Guide
- 6 Week Bodyweight Strength Program
- 8 Week Functional Resistance Training Program
- On-Demand HD Video of All Exercises
- BONUS: REM Rehab Premium Sleep Guide
- BONUS: Complete Guide to Fats
- BONUS: “Is It Healthy?” Guide to Eating
- A FREE account and coaching for your spouse.
- A 100%, 45 day money back guarantee.
The curriculum is delivered via a combination of an interactive online curriculum, PDF downloads (if you want), emails, short online videos, audio, group coaching (conference call), and one-on-one coaching and support (via our one-click support system).
The diversity of delivery is designed to stimulate all learning styles and to deliver each lesson in a format that’s most appropriate to convey that specific information. It’s organized in a way that’s very easy to navigate and keep up with. If you can send an email, you can easily follow this program.
The first rule of Total Body Reboot is that there are no rules. It’s built on a “tools, not rules” philosophy. You can think of Total Body Reboot as the process of “unDieting” — freedom from the obsessive, ineffective, one-size-fits-all, band-aid style recommendations.
The other key aspect about this program is that it’s built for the real world. Whether you’re a stay at home mom or a busy corporate CEO traveling the world and eating out of restaurants, we give you a game plan that leads to success under any circumstances.
There are no curriculum or coaching differences between the two memberships. Even though the curriculum is 17 weeks, it doesn’t mean you will achieve all your goals in 17 weeks. Doing this authentically means slow and steady progress. The month-month model allows you to stay engaged and receive coaching until you’re comfortable on your own.
Your other option is to make a one-time payment that gives you lifetime access to the program and all future updates (we update the program about once per year). It also includes 12 months of unlimited coaching. It’s a fantastic value.
Total Body Reboot is a return to simplicity and sanity. Everything you’ll be eating is freely available in your local grocery store, market, and even restaurants.
We’ll give you strategies for “upping your game” such as buying local and choosing organic, but you can be successful on this program regardless of where you live or the extent of your food budget.
Absolutely. Give us a call toll free at (855) 487-2375.
No. There are no required pills or supplements. We do have some general supplement recommendations, but they are always optional and never required.
This program was designed to help people with varying histories and challenges. Every subsequent stage is designed to help you grow into your new lifestyle and the program is extremely easy to tailor to your individual needs. If you’re out of shape, this program was designed for you!
Absolutely not. Spouses have always been included at no additional charge. I know how wonderful it is to go through this program with your spouse and how it increases the chances of success. Our policy has been and will always be that spouses are included!
If your spouse is not interested, I recommend doing it alone. It’s not required that your spouse participate (or that you constantly nag them about it). Take responsibility for YOU. Many times, hesitant spouses will jump on board once they see the changes happening with you.
Creating a healthy environment for the body and mind to thrive in requires giving it everything it needs, and that means the inclusion of animal products (fish at minimum).
For this reason, the program supports certain Vegetarians (if you eat fish and eggs), but not Vegans.
If you want to join Total Body Reboot, do it now. Think about this: there’s never a time in life when you’re ever truly “ready” to do anything. You will always be busy and always doubt your “readiness.”
If you’re worried about starting because you’re busy or there are other things going on in your life, think about it this way: Our goal is to show you how to win in the real world. That means winning even when things are stressful. You’ll get the most of out our coaching when you’re overcoming challenges. Don’t wait until you have a bunch of downtime—you don’t want to rely on perfect conditions to get a body and life you love.
And while the program will continue to be available, we cannot guarantee that it will be at the current price. Total Body Reboot has already undergone five price increases since we launched it in early 2013. Tuition increases happen without warning as we hit specific membership numbers.
Yes. We are fully committed to helping you change your body, mind, and life. If you do the work and don’t feel we’ve delivered on our promise, we’ll happily refund 100% of your money. This refund policy exists so that you can verify that we’re serious about helping you—but we need you to be serious about helping yourself as well…
To be eligible for a refund, we require your completed work from all available modules. This means you must take action in this program. We know that if you take action and do the work, you’ll get results. If you do the work and don’t get value, then we don’t deserve your money and we’ll cheerfully refund you 100% of your tuition.
We do this because we’re looking for serious and committed men and women only. We take our coaching environment seriously and maintain a very high standard of positivity, encouragement, and action-oriented learning. We invest time and resources into every Rebooter — if you’re just going to sign up so you can kick the can further down the road and then ask for a refund, don’t expect one.