You've tried dieting a gazillion times.

You've tried dieting

It’s time to liberate yourself from conventional dieting tactics, embrace the core principles of human health, and finally get a body and life you love.

The End of Dieting

Stop Working Against Yourself

The conventional strategies you’ve applied in the past always end in failure because they work against your biological and psychological programming (it’s not your fault!)..

Rules & Restriction

All forms of counting and tracking calories are obsessive and sabotage your relationship with food.

Excessive Exercise

Excessive exercise, especially cardio, drives up inflammation and promotes increased hunger and body fat storage.


Dieting isn’t fun or enjoyable. It requires the finite resources of “willpower” and “discipline” and decreases your happiness.

Poor Nutrition

Dieting is concerned with weight loss, not health. It almost always leads to a state of malnutrition.

Harmful Psychology

Dieting fails to heal your relationship with food, body, and self. In most cases, it causes more dysfunction.

Disordered Life

If you work really hard to succeed at Dieting, you end up with a body you love and a life you hate.

It's Time for a New Approach

If you want to get to where you want to get, you have to do what you haven’t done. It’s time for an authentic, long-term blueprint that respects your biological and psychological programming.

It’s time for a revolution in health and fitness. The days of “eat less and exercise more” must be put behind us, along with the diets, fitness DVD programs, gimmicks, shakes, pills, and weight loss game shows.

The old model treated the symptoms with logical — yet blatantly false — theories: calories, macronutrient ratios, an emphasis on cardiovascular exercise, fat avoidance, meat avoidance, whole grains, the demonization of saturated fat, and “heart healthy” vegetable oils, to name a few.

Late night television and gyms across the country were over-run with fitness programs. Exercise was the savior — the be-all, end-all of reaching your weight loss, health, and performance goals; all of which were mostly empty, superficial goals based on vanity and little else.

The important goals you may have had were never addressed. The health and fitness industry took a hardline stance that “sex sells” and made your goals for you: “Stop worrying about feeding your body and changing your relationship with food. If you look like the guy or girl on the cover of this magazine, you’ve won.”

That is a trap though. The people on the cover of the magazine don’t exist: the guy is dehydrated and the girl is airbrushed. But, the headlines are catchy and you hope that the words on the pages will change you in 12 weeks or less.

Here’s the truth: even if you win that game, you lose. You end up with a body you love and a life you hate.

The new approach focuses on lifelong success by addressing the real issues and challenges you face as an individual rather than using lies and gimmicks to treat symptoms. It stops using rules to control and shame you, and instead equips you with powerful tools that you can use to be successful under any circumstances. This is the philosophy Total Body Reboot was designed with…

Master Our 3 Core Principles of Human Health

It’s not rocket science, but there *is* a specific set of behaviors and practices that are going to bring about meaningful and lasting improvements to your body and life.

1) Eat.

It’s not about *how much* you eat, it’s about *what* you eat. It’s not about running away from foods that harm you, it’s about running towards foods that nourish you. True empowerment comes from ditching dieting principles, not doubling down on them.

2) Move.

Chronic cardio, excessive exercise, & boring routines have no place in a healthy lifestyle. Movement needs to be seen as nutrition, too. Let’s develop functional, daily movement practices that improve mobility, flexibility, mindset, and fitness.

3) Live.

The idea that it’s all about food and exercise is too narrow-minded. Other factors like sleep, hormones, gut health, stress, and mindset are critical. It’s time to address these other factors to create an integrated lifestyle that’s sustainable for the rest of your life.

The Success Formula

Based On Our Three Cs of Success

Total Body Reboot isn’t just a curriculum, it’s a complete program that blends a personalized curriculum with dynamic coaching and a responsive community.

Personalized Curriculum

The most advanced online curriculum in the world responds to your individual needs and leads you step by step through your transformation.

Dynamic Coaching

Get on-demand access to our expert coaching team to smash through challenges, get accountability, and personalize the program to your needs.

Responsive Community

Engage with our private online community and interact with other Rebooters around the world who are on the same journey as you.

Expertly Designed Based on Years of Leading Men & Women to a Body & Life They Love


Discover How to Nourish Your Body, Dogma-Free...

You will learn how to feed your body in a way that aligns with your biological programming and identify the “vampire foods” that are draining your energy and driving up inflammation.

Get Your Hormones Back in Alignment, Naturally...

Blood sugar hormones, sex hormones, stress hormones…they’re so important to your success. The Total Body Reboot protocol gets them back in alignment naturally.



Make Your Gut Happy Again...

If your gut isn’t healthy fat loss will be impossible, your energy levels will tank, and your inflammation will skyrocket. The Total Body Reboot protocol naturally restores optimal gut function.

Build a Foundation of Strength...

Our 6 week bodyweight strength training program is designed to build a foundation of strength. It’s based on short but intense 20 minute workouts twice a week.



Shred Fat with High Intensity Interval Training...

With only one short interval training session per week (20 minutes) you can set your metabolism on fire, burn fat faster, and achieve a leaner, more athletic look. We’ll show you how.

Build Lean Muscle with Functional Resistance Training...

Our 8 week functional resistance training program will guide you to adding lean muscle with only two 20 minute workouts per week. No gym required! They’re not too short to get amazing results…trust us.



Be the Most Flexible, Mobile, an Agile You've Ever Been...

Total Body Reboot includes a complete mobility and flexibility program for unlocking maximum range of motion, healing pain points, and preventing injuries.

Reboot Your Sleep for Fat Loss, Happiness, and Productivity...

Low quality or low quantity sleep is a leading cause of low energy and weight gain. Total Body Reboot offers a complete solution for Rebooting your sleep for a host of powerful benefits.



Master Consistency & Tame Your Inner-Rebel

The Total Body Reboot success rate is so high because the program guides you to working with yourself instead of against yourself. It doesn’t anger your inner-rebel with rules, restriction, and dogmatic guidelines. It’s a principled program focused on sustainable, long-term success.

Current Featured Client: Mo Hawthorne

Featured Testimonial


Sustainable Results That Matter...

These are just some of the reported (and medically verified in many cases) benefits that men and women have received in Total Body Reboot…

Fat Loss
Improved Digestion
Improved Cholesterol
Increased Metabolism
Healthier Skin, Hair, and Nails
Improved Energy Levels
Improved Sex Drive
Functional Strength Increases

Improved Endurance
Reduction in Inflammatory Markers
Improved Blood Pressure
Improved Blood Sugar
Significant Reduction in Stress
Increased Stress Tolerance
Reduction in Medications
A Truce With Food

Healthy Environment, Healthy Body

You’re not overweight, out of shape, unhealthy, or unhappy because you “lack willpower” or “lack discipline” or any other “your fault” messaging perpetrated on you by the health and fitness industry.

Let’s take the emotion out of it. Your body and mind simply respond to the environment that you’re currently living in. Unhealthy inputs promote unhealthy results. Healthy inputs promote healthy results.

Here’s the crazy part: The mainstream “eat less, move more” mentality leads you to create an unhealthy environment.

Severe calorie restriction, chronic cardio, rules, shame, guilt—these are all antithetical to a healthy mind and body.

All of the goals you have for yourself can be achieved by making your immediate environment—food, movement, and lifestyle habits—legitimately healthy. That’s where sustainable fat loss, vibrant health, and true happiness come from.

That’s what Total Body Reboot is based on. It’s not a diet. It’s not a gimmick weight loss program. It’s a program that makes you verifiably healthier so you can enjoy all the natural side effects of that.


From The Creator of Total Body Reboot...

I went through my own personal transformation in 2009—from 220 pounds with high blood pressure and pre-diabetes to 165 pounds and normal health markers. All in a single year. Prior to that, I spent over a decade struggling with my weight and jumping from diet to diet.

Total Body Reboot was initially based on the exact process that I used, but the program has evolved to become much more than that. Through years of working with men and women in over 30 countries around the world, my team and I have learned important lessons about three specific things: individuality, dogma, and efficiency.

On individuality.
There is no single strategy that works for all men and women. All human beings are unique individuals. While there are core principles that apply across the board, the finer details must be tweaked for each person. We are committed to guiding every Total Body Reboot member through those adjustments.

On dogma.
I’ll be the first to tell you that a lot of what I believed during my own transformation was very dogmatic. After watching different adjustments work for different people of all ages, shapes, and sizes,helping thousands of men and women overcome varying challenges in different ways, and staying dedicated to research and learning, I’ve de-programmed so much of the dogma that influenced me previously. We truly feel that Total Body Reboot is dogma-free.

On efficiency.
The internet is the single most powerful tool that we have available to us in modern times. The answers that will lead you to nourishing your body with real food, functional movement, and healthy lifestyle factors are out there and they’re likely free. While you will find success eventually, it will certainly take years of trial, error and frustration. Total Body Reboot isn’t full of secret, proprietary information, but it *is* a specific process based on years of fine tuning that’s designed to remove as much frustration as possible and streamline your journey to success.

It’s also a process that asks you to invest in yourself. Those who are willing to invest in themselves are far more likely to take action, accept guidance, and persevere through challenges.

The combination of all these factors is why Total Body Reboot has such a high graduation rate of 82%. And those who graduate are equipped to continue winning for the rest of their life because they’ve gained authentic tools that are timeless in their effectiveness.

If you are serious about finally getting a body and life you love, come join us.


A Comprehensive Program.

Total Body Reboot includes everything you need to be successful long-term. Take a look…

Five Guided Stages

A complete step by step game plan for implementing the nutrition, movement, and behavior psychology principles of Total Body Reboot.

Individualized Coaching

Our expert coaching staff is available to help you personalize the curriculum to your individual needs, answer questions, and help you overcome obstacles during your Reboot.

Complete Fitness Solution

Our entire movement methodology including our core movement practice and supplemental movement practice for the length of the program and beyond is mapped out for you and detailed in HD video.

Group Coaching Calls

Participate in our live group coaching calls twice per month—recorded calls where you can ask questions, present challenges, and hear how other Rebooters are doing.

Habit Tracking

We live in an age of technology, so why not leverage it for good? We show you our powerful process for habit tracking to bring more awareness and accountability to your journey.

Private Support Community

Connect with other Rebooters around the world for accountability and moral support in our private Facebook group.

Detailed Shopping Guide

Stuck or frustrated when it comes to shopping? We get you started off on the right foot with our beginner shopping guide.

Sample Recipes

Not sure what to eat? Head over to our sortable sample recipe system and get great ideas. Plus, Rebooters are always sharing great recipes in the support group.

See What Rebooters Are Saying

We have worked with men and women in over 30 countries around the world. Here’s what some of them have said…

I’m down 11 lbs., almost to the weight I was in high school. I’m 47 and I have lost more of my gut than with any cleanse, fast or even being Vegan. I’ve made more progress in less time than with anything in the past!

Alex Del Rio | Total Body Reboot Client

I’ve lost 28 pounds so far! I’m so inspired and gained so much confidence I decided to do an obstacle race! I’m so ready for next month. By the way this program works!

Dan Giles | Total Body Reboot Client

Over the past several years I have been consuming health and fitness documentaries, books, blogs and articles like a madman—trying to separate fact from fiction and more importantly put it into some kind of actionable program or approach that I could adapt to get the body, the health, the energy, the life that I want. In my opinion, the Total Body Reboot has distilled the best of the content I have embraced from many different places and organized it into easily digestible and applicable phases. I finally feel like I have a clear path to victory. Thank you Kevin! Very inspiring.

Atom Smith
Total Body Reboot Client

I started Total Body Reboot in January and was pretty skeptical. By that time I had been going to the gym for 10 years, swimming, running, hiking, and doing martial arts. I’m telling you, nothing gave me the results, and more importantly the wellbeing, than Total Body Reboot did.

Khaled Murshed | Total Body Reboot Client

I feel fantastic compared to 30 days ago! 30 days I ago I was bloated, ready to go up another pants size and my digestive system was a mess. Today, I feel lighter, sleeping like a baby and no joint pain when I wake up, pants are loose and I can visually see the difference. I didn’t need the scale to tell me I had lost a good amount of weight 🙂

Lisa S | Total Body Reboot Client

I have to gloat for just a second. Im 74 days into this and have probably dropped multiple sizes. I fit into some clothes I haven’t been able to fit into in a very. long. while. Feeling good today! Overall stress and anxiety is so much lower too. Total Body Reboot has been such a blessing in my life.

Erika Sharek | Total Body Reboot Client

I feel much better about the way I eat and I’m never hungry! I am very excited that I was able to lose 8.6 pounds in stage one — without exercise! Can’t wait to start the next stage Kevin!

Sara Myers | Total Body Reboot Client

After starting TBR, I thought I had a good understanding of nutrition and health being a healthcare professional. I was very wrong. A few short months of real dedication to my health, and my body is better than ever. It’s truly an incredibly life altering experience, and I would never go back to my previous lifestyle. This one is so much better!

Alma Medina
Total Body Reboot Client

I’m loving this program and can’t imagine ever wanting to eat another way again. No counting calories? No weighing/tracking food? No scales? No obsessiveness? Yes please! I’ve become a disciple and tell at least two people a day about Total Body Reboot! It’s literally the best investment I’ve ever made in myself.

Sonya Berry | Total Body Reboot Client

So I got engaged last December and was planning on a big (25k) June wedding. Well, on Friday I came to my senses and cancelled the wedding and now we are doing a small (6k or less) November wedding. I’ve been a bit nervous about fitting into the dress I bought, because the last time I tried it on (before TBR) we struggled to zip it and it didn’t close all the way at the top. I’ve said this before, I’ve had my fair share of struggles in this program and haven’t felt that I’ve hit it with 100% success, HOWEVER, even with 70-80% success and no “dieting”, I tried that dress on last night and it zipped all the way up without much of a struggle!

I can’t express how happy I am that I’ve found the “secret” to getting to a happy weight without harming myself. I’m not stressed about having to “diet” to get into my wedding dress at the end of November, because I know eating real food will actually be good for me, achieve the same or better result and I won’t be starving myself or harming myself.

Sierra Durfee | Total Body Reboot Client

I’m down 2 dress sizes and still losing about 1lb per week. But I’m eating as much as I can eat! It still amazes me how easy this has been after years of battling a steadily expanding waistline.

Dawn D. | Total Body Reboot Client

I’m about to start stage two and I’m super duper excited.

I haven’t failed nor have I been perfect during the first stage but what I DO HAVE is a better understanding of mindset. I take my journal everywhere and look forward to writing in it. I’m really “seeing” life differently through your program. I knew I had emotional connections linked with weight loss and now I can see how our minds/emotions play a part in how we function on a daily basis. Mind blowing!

I see that how I’ve acted about my body/looks has affected my 18 year old daughter. I want to help her see how beautiful she is and stop worrying about her legs, butt, etc. Those are the body parts I always picked apart and that’s what she’s doing now.

I know hard days will come but I also know LOTS of good days will come too so I’ll keep plugging along absorbing and applying everything you’re teaching. Thank you!

Joanna Storlie | Total Body Reboot Client

I hit the 50 lb loss mark this morning! 20 lbs down in 6 months through measuring, calorie counting, shame, obsessiveness…then 30 lbs down in 6 months through Total Body Reboot and FREEDOM from all of that. Oh and not to mention, 7 inches gone from my stomach thanks to Total Body Reboot!

Jody Walker | Total Body Reboot Client

I am 92 days into Total Body Reboot and for the first time I am looking at my relationship to food very differently. I’m dropping pant sizes and I am sleeping better and feeling more energy than ever before–feeling so thankful for Total Body Reboot!

Lisa Straker | Total Body Reboot Client

I am so inspired and motivated by my results! My usually fluctuating blood pressure has been stable since the end of the first week! I can tell my blood sugar has stabilized too, which was a huge goal for me. I feel alive again. At 63, Total Body Reboot has been an eye-opening and life-altering experience.

Judy Holmes | Total Body Reboot Client

My mood is stable and I’m sleeping like a baby. Concentration has improved. Menstrual cycle has regulated. Libido increased. Cravings are almost non-existant. I am a new person! I just feel healthy and strong.

Nicole Schmidt
Total Body Reboot Client

Straight-up, I am loving this new way of life! I’m making great progress with NO hunger, walking almost every day, and even my kids are getting into this. So thankful!

Billy Wilson | Total Body Reboot Client

It’s only been a week since I started Total Body Reboot. I feel 85% better! I have not had a single lightheadedness episode since Sunday. I have positive healing under my arm (eczema) and most of my nagging joint aches are gone. Sleeping is better too! I am so grateful for this program.

Jessica Sullivan | Total Body Reboot Client

I am stunned at how quickly the body responds to this regimen! People were commenting on superficial changes after only about twelve days, and I’d lost about 15lbs in three weeks. It hasn’t been a piece of cake, but the lack of digestive distress and fatigue I’d grown accustomed to after every meal has been a great motivator in keeping me focused. I’m curious to see what month 2 has in store; in the meantime, thank you for the program!

Shaun Dixon | Total Body Reboot Client

I pulled out my old “skinnier me” clothes and several items now fit! I wore a skirt to church today that I haven’t fit in for over a year and it felt so good.

Holli W.
Total Body Reboot Member