You Want a Better Body.
So Let’s Do it For Real.

It’s time to eat REAL food, move how your body was designed, and ditch obsessive, superficial dieting strategies.

A Natural, Authentic, Permanent Approach to Changing Your Relationship With Food and Finally Getting a Body and Life You Love.

Total Body Reboot is a revolutionary program that combines real-food nutrition with functional movement and psychology in a framework that’s designed to mold to your individual needs.

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Food

End the war with food and the obsessive strategies—nourish your body.

Dieting destroys your body and your metabolism. Let’s not do that anymore. Success comes from simply feeding your body what it’s built to eat: delicious, nutritious, real food.

There’s no obsession required. You can stop tracking and weighing, you can stop adding and subtracting, and you can ditch the spreadsheets. You can also ditch the magic potions, special supplements from far away lands, and fancy powders.

When you change what you’re putting in your mouth (and redefine what you think “healthy” is), the “how much” and “how often” take care of themselves.

It’s not magic, it’s how your body prefers to work when you end the war you’re currently waging against it.

This is nutrition that’s aligned with your biology. It’s eating that makes sense.

Movement

Exercise less, but smarter, and create an active lifestyle by doing things you love.

Exercise is important, but the conventional exercise model is mentally destructive and physically inflammatory.

A Rebooted lifestyle is based on low level movement like walking, functional strength training, short interval training, and engaging in physical activities that inspire you—things you love to do.

It’s okay if you’re completely out of shape, we slowly build you up at your own pace.

The result is that you exercise less and end up with all the physical and mental benefits of exercise without the pain, shame, or guilt.

Hormones

Hormones control nearly every major function of the body. Total Body Reboot gets them back in order.

Blood sugar hormones, hunger and satiety hormones, circadian hormones, and steroid/stress hormones are all thrown out of balance with poor food and lifestyle choices.

In the short-term, this makes life miserable. Your energy is zapped, your body becomes inflamed and overweight, and you don’t feel good.

Continue that lifestyle for decades and you’ll end up with permanent damage and progressive disease.

A Rebooted lifestyle naturally puts your hormones back in alignment and restores the delicate balance that makes life amazing again.

Gut

Your new body and mind are built from the inside out.

All disease begins in the gut. — Hippocrates

The majority of adults are currently suffering from a range of ailments directly related to poor gut health and don’t know it: digestive distress, reflux, low energy, mood instability, sleep problems, diarrhea/constipation, slow metabolism or trouble losing weight, anxiety or other mental/emotional stability issues, and frequent illness.

Your gut is also where 80% of your immune system is housed and where 95% or more of your serotonin is produced.

Food and lifestyle choices determine gut health. Total Body Reboot is designed to heal your body from the inside out, starting with the gut.

Psychology

Long-term success is impossible unless you change your relationship with food.

The best health and fitness programs in the world are still missing what is probably the most important factor in long-term success. Without this one thing, even the best laid plans, the most researched strategy, and the best intentions will fail.

That one thing is psychology. There are three things that need to happen in order for you to be permanently successful: change your relationship with food and exercise, experience key perspective shifts, and clear the mental obstacles that block your path.

Total Body Reboot works to help you identify and overcome the top 10 unhealthy eating triggers, heal your negative self-talk, and accept and love yourself. It puts an end to self-sabotage and all of the reasons you’ve yo-yo’d in the past.

It doesn’t matter how many times you’ve failed before, you’ve never tried an approach like this. We specialize in getting ridiculous results for men and women with a history of failure.

You 2.0

A framework that adjusts to your needs and a dedicated team to help you win.

You are not a mannequin—an exact replica of the person who joined Total Body Reboot before you or who is preparing to join after you.

We understand that and have no interest in creating one-size-fits-all programs. Total Body Reboot starts with a framework and then helps you make adjustments based on how you respond to that framework.

Additionally, we discover what aspects of the program apply most to you and work with you to explore those tangents further. If you run into friction points or find aspects that don’t fit your needs, we work with you to make the necessary adjustments.

All this is done through dedicated support with our coaches and course designers who you have full access to during the duration of the program.

Finally, a human approach to health.

Total Body Reboot is the most comprehensive, personalized online program available.

Here’s how it works…

Six easy-to-follow “stages” that use a unique blend of science and psychology to give you the clear action steps you need to take to make a total transformation. Each stage is 30 days, but flexible to your needs.

On-Demand audio and video instruction supports what you’re learning in the modules inside the six stages and provides detailed instruction for exercises and other activities.

Unlimited email support from the Total Body Reboot coaching team. Get moral support, help with friction points, personalization, and accountability—whatever you need, we’re one click away.

Connect online — privately — with other Rebooters around the world. Ask questions, get support, find accountability partners, and more. We currently have Rebooters in over 25 countries.

LIVE group coaching calls twice per month that give you exclusive access to Kevin (founder) and Kim (head coach). Get coaching or just listen in to the stories of other Rebooters.

Our sortable recipe guide with mouthwatering recipes the whole family will love along with a starter shopping guide for Rebooting your kitchen and pantry with the ingredients and foods that help you win.

Interactive assessments and “quizzes” designed to help you put the most important pieces of the puzzle together in the shortest possible time so you can take action on the areas that matter most.

Bonus Guides: You also get access to our 8 Eating Triggers guide, REM Rehab Sleep Reboot program, Guide to Personalized Healthy Eating, Complete Guide to Fats, and more ($96+ value).

STAGE

Stage One Highlights

  • Do a 72 hour “Pre-Boot” to set up a foundation for massive success.
  •  Review your goals and needs with a 20 minute one-on-one strategy call.
  • Introduction to real food and functional movement.
  •  A framework for hormone balance and igniting your metabolism.
  •  Tools for beating short-term psychological obstacles.

8 ModulesCritical information is presented in easy to follow modules within each stage. | 1 AudioBonus audio clips and interviews are found through the program. | 1 WorkbookWorkbooks guide you toward putting information into practice and provide accountability. | 8 EmailsEmails prompt you to do certain things at certain times, keep you on track, and check up on you. |  Action ListHaving a clear checklist keeps you focused on doing the tasks that will get you the most results.

STAGE

Stage Two Highlights

  • Begin the process of personalization with the help of your coaching team.
  •  Completely Reboot your sleep for faster fat loss, health, and performance.
  •  Discover the “vampire foods” that are draining your energy and slowing your progress.
  •  Begin our 8 week bodyweight Strength program to build a foundation of strength.
  • Learn the natural behavior you can do every day that’s the equivalent of taking Zoloft.
  • Follow a proven protocol for ending the “time, money, stress” excuses forever.

7 ModulesCritical information is presented in easy to follow modules within each stage. | 1 AudioBonus audio clips and interviews are found through the program. | 2 WorkbooksWorkbooks guide you toward putting information into practice and provide accountability. | 13 VideosOn demand video is available for all exercises and other information. Action ListHaving a clear checklist keeps you focused on doing the tasks that will get you the most results.

STAGE

Stage Three Highlights

  • Shred fat with the #1 exercise for fat-burning that takes less than 20 minutes.
  • Finish the final four weeks of the Foundational Strength bodyweight program.
  • Crack the final part your personalized nutrition and eating code.
  •  Discover the truth about which foods are actually the most nutritious (the answer will surprise you)
  • A personalized approach to restorative intermittent fasting.

7 ModulesCritical information is presented in easy to follow modules within each stage. | 1 AudioBonus audio clips and interviews are found through the program. | 14 VideosOn demand video is available for all exercises and other information. | 2 EmailsEmails prompt you to do certain things at certain times, keep you on track, and check up on you. | Action ListHaving a clear checklist keeps you focused on doing the tasks that will get you the most results.

STAGE

Stage Four Highlights

  •  Learn the SIX compound movements for safe, functional strength (with video).
  •  Radically change body composition with simple, minimalist resistance training.
  •  Discover how to use “safe starches” to fuel your active lifestyle.
  •  Learn our intuitive approach to carbohydrate timing. No obsession required.

7 ModulesCritical information is presented in easy to follow modules within each stage. | 6 VideosOn demand video is available for all exercises and other information. Action ListHaving a clear checklist keeps you focused on doing the tasks that will get you the most results.

STAGE

Stage Five Highlights

  • Correct daily movement faults so you can fix your common aches and pains.
  • Perform self-physical therapy to unlock the full range of  your muscles and joints.
  •  Rapidly heal your gut and immune system with practical, whole-food “superfoods.”
  • An insider look at the most important nutritional concept that nobody is talking about.
  •  Feel stronger and more confident than ever as you finish Transformational Strength.

6 ModulesCritical information is presented in easy to follow modules within each stage. | 1 AudioBonus audio clips and interviews are found through the program. | 15 VideosOn demand video is available for all exercises and other information. Action ListHaving a clear checklist keeps you focused on doing the tasks that will get you the most results.

STAGE

Stage Six Highlights

  •  Enjoy your newfound mobility and flexibility as you finish Self-Physical Therapy 101.
  •  Learn my personal approach to effortlessly maintaining an active lifestyle for life.
  • Create a personal health and wellness manifesto that guides your lifestyle post-Reboot.
  • Guard against the most common psychological regression triggers.
  •  Enjoy lifetime access to the program and support group so your journey never has to end.

6 ModulesCritical information is presented in easy to follow modules within each stage. | 1 AudioBonus audio clips and interviews are found through the program. | 1 WorkbookWorkbooks guide you toward putting information into practice and provide accountability. | Action ListHaving a clear checklist keeps you focused on doing the tasks that will get you the most results.

Love for Total Body Reboot

Here’s what a few of our clients have said…

I'm loving this program and can't imagine ever wanting to eat another way again. No counting calories? No weighing/tracking food? No scales? No obsessiveness? Yes please! I've become a disciple and tell at least two people a day about Total Body Reboot! It's literally the best investment I've ever made in myself.
Sonya Berry | Total Body Reboot Client
I am so inspired and motivated by my results! My usually fluctuating blood pressure has been stable since the end of the first week! I can tell my blood sugar has stabilized too, which was a huge goal for me. I feel alive again. At 63, Total Body Reboot has been an eye-opening and life-altering experience.
Judy Holmes | Total Body Reboot Client
I have to gloat for just a second. Im 74 days into this and have probably dropped multiple sizes. I fit into some clothes I havent been able to fit into in a very. long. while. Feeling good today! Overall stress and anxiety is so much lower too. Total Body Reboot has been such a blessing in my life.
Erika Sharek | Total Body Reboot Client
I am 92 days into Total Body Reboot and for the first time I am looking at my relationship to food very differently. I’m dropping pant sizes and I am sleeping better and feeling more energy than ever before--feeling so thankful for Total Body Reboot!
Lisa Straker | Total Body Reboot Client

45 Day Money Back Guarantee

Enjoy secure checkout and a 100% Money Back Satisfaction Guarantee.

We are fully committed to helping you change your body, mind, and life. You can test drive the course for up to 45 days. If you do the work and don’t feel we’ve delivered on our promise, we’ll happily refund 100% of your money.

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Program Snapshot

All Total Body Reboot Plans Include the Following…

  • The Total Body Reboot 6 Stage Curriculum
  •  Easy Email Exercises for Mastering Your Mindset
  • Sortable Online Sample Recipe System
  • Complete Starter Grocery Guide
  • 8 Week Bodyweight Strength Program for Beginners
  • 8 Week Functional Resistance Training Program
  • 4 Week Mobility, Recovery, and Flexibility Program
  • On-Demand HD Video of All Exercises & Mobility Work
  • REM Rehab Premium Sleep Guide ($45 Value)
  • 8 Eating Triggers Premium Guide ($17 Value)
  • Complete Guide to Fats ($17 Value)
  • “Is It Healthy?” Guide to Eating ($17 Value)
  •  Free Account & Coaching Access for All Spouses
  • 45 Day, 100% Money Back Guarantee

Total Body Reboot Will Re-Open in January!

Add your name to the waiting list and we’ll send you a special $200 discount code and instructions to join in January…

JOIN WAITING LIST 

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Meet the Creator of Total Body Reboot

Kevin is a highly sought-after leader in the integrative health movement. He’s the founder of Rebooted Body, host of the highly popular Rebooted Body Podcast, and creator of Total Body Reboot.

He’s coached hundreds of clients in over 25 countries around the world through amazing transformations with his unique blend of science, psychology, and support.

Kevin’s work was originally modeled after his own journey from a broken body to a completely new life. Today, his courses and guides are modeled after the work done, and lessons learned, with his fabulous clients.

If you’re ready, Kevin and his team are ready to help you the same way they’ve helped so many men and women before you.

More Love for Total Body Reboot

Here’s what MORE of our clients have said…

So I got engaged last December and was planning on a big (25k) June wedding. Well, on Friday I came to my senses and cancelled the wedding and now we are doing a small (6k or less) November wedding. I've been a bit nervous about fitting into the dress I bought, because the last time I tried it on (before TBR) we struggled to zip it and it didn't close all the way at the top. I've said this before, I've had my fair share of struggles in this program and haven't felt that I've hit it with 100% success, HOWEVER, even with 70-80% success and no "dieting", I tried that dress on last night and it zipped all the way up without much of a struggle!

I can't express how happy I am that I've found the "secret" to getting to a happy weight without harming myself. I'm not stressed about having to "diet" to get into my wedding dress at the end of November, because I know eating real food will actually be good for me, achieve the same or better result and I won't be starving myself or harming myself.
Sierra Durfee | Total Body Reboot Client
I’m down 2 dress sizes and still losing about 1lb per week. But I’m eating as much as I can eat! It still amazes me how easy this has been after years of battling a steadily expanding waistline.
Dawn D. | Total Body Reboot Client
I feel much better about the way I eat and I’m never hungry! I am very excited that I was able to lose 8.6 pounds in stage one — without exercise! Can’t wait to start the next stage Kevin!
Sara Myers | Total Body Reboot Client
I have to gloat for just a second. Im 74 days into this and have probably dropped multiple sizes. I fit into some clothes I havent been able to fit into in a very. long. while. Feeling good today! Overall stress and anxiety is so much lower too. Total Body Reboot has been such a blessing in my life.
Erika Sharek | Total Body Reboot Client
Straight-up, I am loving this new way of life! I'm making great progress with NO hunger, walking almost every day, and even my kids are getting into this. So thankful!
Billy Wilson | Total Body Reboot Client
I’ve lost 28 pounds so far! I’m so inspired and gained so much confidence I decided to do an obstacle race! I’m so ready for next month. By the way this program works!
Dan Giles | Total Body Reboot Client
I'm about to start stage two and I'm super duper excited. I haven't failed nor have I been perfect during the first stage but what I DO HAVE is a better understanding of mindset. I take my journal everywhere and look forward to writing in it. I'm really "seeing" life differently through your program. I knew I had emotional connections linked with weight loss and now I can see how our minds/emotions play a part in how we function on a daily basis. Mind blowing! I see that how I've acted about my body/looks has affected my 18 year old daughter. I want to help her see how beautiful she is and stop worrying about her legs, butt, etc. Those are the body parts I always picked apart and that's what she's doing now. I know hard days will come but I also know LOTS of good days will come too so I'll keep plugging along absorbing and applying everything you're teaching. Thank you!
Joanna Storlie | Total Body Reboot Client
I’m down 11 lbs., almost to the weight I was in high school. I’m 47 and I have lost more of my gut than with any cleanse, fast or even being Vegan. I've made more progress in less time than with anything in the past!
Alex Del Rio | Total Body Reboot Client
My mood is stable and I’m sleeping like a baby. Concentration has improved. Menstrual cycle has regulated. Libido increased. Cravings are almost non-existant. I am a new person! I just feel healthy and strong.
Nicole Schmidt | Total Body Reboot Client
I feel fantastic compared to 30 days ago! 30 days I ago I was bloated, ready to go up another pants size and my digestive system was a mess. Today, I feel lighter, sleeping like a baby and no joint pain when I wake up, pants are loose and I can visually see the difference. I didn't need the scale to tell me I had lost a good amount of weight :)
Lisa S | Total Body Reboot Client
I am 92 days into Total Body Reboot and for the first time I am looking at my relationship to food very differently. I’m dropping pant sizes and I am sleeping better and feeling more energy than ever before--feeling so thankful for Total Body Reboot!
Lisa Straker | Total Body Reboot Client
I hit the 50 lb loss mark this morning! 20 lbs down in 6 months through measuring, calorie counting, shame, obsessiveness...then 30 lbs down in 6 months through Total Body Reboot and FREEDOM from all of that. Oh and not to mention, 7 inches gone from my stomach thanks to Total Body Reboot!
Jody Walker | Total Body Reboot Client
I am stunned at how quickly the body responds to this regimen! People were commenting on superficial changes after only about twelve days, and I’d lost about 15lbs in three weeks. It hasn’t been a piece of cake, but the lack of digestive distress and fatigue I’d grown accustomed to after every meal has been a great motivator in keeping me focused. I’m curious to see what month 2 has in store; in the meantime, thank you for the program!
Shaun Dixon | Total Body Reboot Client
I'm loving this program and can't imagine ever wanting to eat another way again. No counting calories? No weighing/tracking food? No scales? No obsessiveness? Yes please! I've become a disciple and tell at least two people a day about Total Body Reboot! It's literally the best investment I've ever made in myself.
Sonya Berry | Total Body Reboot Client
It’s only been a week since I started Total Body Reboot. I feel 85% better! I have not had a single lightheadedness episode since Sunday. I have positive healing under my arm (eczema) and most of my nagging joint aches are gone. Sleeping is better too! I am so grateful for this program.
Jessica Sullivan | Total Body Reboot Client
I am so inspired and motivated by my results! My usually fluctuating blood pressure has been stable since the end of the first week! I can tell my blood sugar has stabilized too, which was a huge goal for me. I feel alive again. At 63, Total Body Reboot has been an eye-opening and life-altering experience.
Judy Holmes | Total Body Reboot Client

Questions? We’ve Got Answers…

Total Body Reboot is for men and women who want a sustainable approach to food and fitness that promotes a healthy weight, strong body, fabulous energy levels, deep sleep, and verifiably improved health.

More than that, though, it’s for people who want to win faster and with less stress. People who want someone on their side who knows what’s going on physically and mentally to guide them, hold them accountable and help them when things get tricky.

If you’ve struggled with fat loss, health, and fitness for most of your life (or even just recently), you’re tired of the yo-yo cycle of weight loss and weight gain, and sick of waging a war against food and your body then you’re a perfect candidate—this program was designed for you.

If you’re looking for another “duct tape diet,” infomercial fitness product, or quick weight loss gimmick, Total Body Reboot is NOT for you.

Enrollment is open at all times. You get access to stage one and other bonus content immediately upon enrolling and can begin right away. Once you begin, Kevin will personally review your client profile form and start working with you if you’ve signed up on a standard support membership.

Of course, we know you’re busy, so we’ve designed the program so you can’t fall behind. You’ll learn at your own convenience and the training materials will be there for you for as long as you need them. And you get lifetime access to there’s never a “race to win” mentality.

Stage one (the first 30 days) requires the most time — it’s about setting up a solid foundation for creating a healthy body and mind going forward. As a rough estimate, you’ll spend a few hours a week. That’s based on participation in all parts of the program as well as the exercise components.

Make no mistake, becoming as successful as you’re meant to be is no walk in the park. There are no “magic pills” or “fast results.” This program mirrors the reality of life—it’s comprehensive and requires hard work precisely because it’s deeply rewarding.

Total Body Reboot is radically different in the way it combines the science of real-food nutrition and functional movement with psychology, support, and personalization.

We know that if you do the work, you will achieve amazing results in your body and mind. This is a proven program. And it’s not proven with athletes and young people—it’s proven with people who specifically said that nothing else worked for them.

It’s been proven with people who are 300 pounds overweight, people who are 15 pounds overweight, people who are underweight, people who are in their late 70s…all shapes, sizes, and ages.

We’re challenging you to think differently, to behave differently, and to become the person you’re meant to be.

You can’t get results by osmosis, though. You must do the work. We put a tremendous amount of time and energy into this program. You need to match that energy. We have a zero tolerance policy for tire kickers or people with outrageous expectations.

  • The Total Body Reboot 6 Stage Curriculum
  • Unlimited Email Coaching
  • LIVE coaching calls twice a month
  • A private online support community
  • Mindset & Psychology Exercises via Email
  • Sortable Sample Recipe System
  • Complete Starter Shopping Guide
  • 8 Week Bodyweight Strength Program
  • 8 Week Functional Resistance Training Program
  • 4 Week Mobility, Recovery, and Flexibility Program
  • On-Demand HD Video of All Exercises
  • REM Rehab Premium Sleep Guide ($45 Value)
  • 8 Eating Triggers Premium Guide ($17 Value)
  • Complete Guide to Fats ($17 Value)
  • “Is It Healthy?” Guide to Eating ($17 Value)
  • A FREE account for your spouse.
  • A 100%, 45 day money back guarantee.

The curriculum is delivered via a combination of a text-based curriculum (online), PDF downloads, emails, short online videos, audio, group coaching (conference call), and one-on-one coaching (email).

The diversity of delivery is designed to stimulate all learning styles and to deliver each lesson in a format that’s most appropriate to convey that specific information. It’s organized in a way that’s very easy to navigate and keep up with. If you can send an email, you can easily follow this program.

If you want to join Total Body Reboot, do it now. Think about this: there’s never a time in life when you’re ever truly “ready” to do anything. You will always be busy and always doubt your “readiness.”

While the program will continue to be available, we cannot guarantee that it will be at the current price. Total Body Reboot has already undergone five price increases since we launched it in early 2013. Tuition increases happen without warning as we hit specific membership numbers.

Absolutely. Give us a call toll free at (855) 487-2375.

No. There are no required pills or supplements and we are not affiliated with any weight loss, fitness, or supplement company.

Absolutely. This program was designed to help people with varying histories and challenges. Every subsequent stage is designed to help you grow into your new lifestyle and the program is extremely easy to tailor to your individual needs.

The first rule of Total Body Reboot is that there are no rules. It’s built on a “tools, not rules” philosophy. You can think of Total Body Reboot as the process of “unDieting” — freedom from the obsessive, ineffective, one-size-fits-all, band-aid style recommendations.

Absolutely not. Spouses have always been included at no additional charge. I know how wonderful it is to go through this program with your spouse and how it increases the chances of success. Our policy has been and will always be that spouses are included!

If your spouse is not interested, I recommend doing it alone. It’s not required that your spouse participate (or that you constantly nag them about it). Take responsibility for YOU. Many times, hesitant spouses will jump on board once they see the changes happening with you.

This program does not support vegan or vegetarian lifestyles. Creating a healthy environment for the body and mind to thrive in requires giving it everything it needs, and that means the inclusion of animal products.

Yes. We are fully committed to helping you change your body, mind, and life. You can test drive the course for up to 45 days. If you do the work and don’t feel we’ve delivered on our promise, we’ll happily refund 100% of your money.

Important: To be eligible for a refund, we require your completed work from all available modules. This means you must take action in this program. We know that if you take action and do the work, you’ll get results. If you do the work and don’t get value, then we don’t deserve your money and we’ll cheerfully refund you 100% of your tuition.

We do this because we’re looking for serious and committed men and women only. We take our coaching environment seriously and maintain a very high standard of positivity, encouragement, and action-oriented learning. We invest time and resources into every Rebooter — if you’re just going to sign up so you can kick the can further down the road and then ask for a refund, don’t expect one.

 I’m In! I Want to Reboot!

More Questions? Use Our “Do You Have Questions?” Button.

Or call us at (855) 487-2375