Stop Working Against Yourself
The conventional strategies you’ve applied in the past always end in failure because they work against your biological and psychological programming (it’s not your fault!)..
3 Simple Principles
Discover how to nourish your body and soul with real, whole foods because it’s not *how much* you eat, it’s *what* you eat.
Move your body in functional ways. Ditch the cardio, excessive exercise, & boring routines. Don’t tear yourself down, build yourself up.
Heal your relationship with food, body, and self. Heal your triggers and manipulators. Realize your full potential as a human being.
Based On Our Three Cs of Success
Total Body Reboot isn’t just a curriculum, it’s a complete program that blends a personalized curriculum with dynamic coaching and a responsive community.
Expertly Designed Based on Years of Leading Men & Women to a Body & Life They Love
Discover How to Nourish Your Body, Dogma-Free...
You will learn how to feed your body in a way that aligns with your biological programming and identify the “vampire foods” that are draining your energy and driving up inflammation.
Get Your Hormones Back in Alignment, Naturally...
Blood sugar hormones, sex hormones, stress hormones…they’re so important to your success. The Total Body Reboot protocol gets them back in alignment naturally.
Make Your Gut Happy Again...
If your gut isn’t healthy fat loss will be impossible, your energy levels will tank, and your inflammation will skyrocket. The Total Body Reboot protocol naturally restores optimal gut function.
Build a Foundation of Strength...
Our 6 week bodyweight strength training program is designed to build a foundation of strength. It’s based on short but intense 20 minute workouts twice a week.
Shred Fat with High Intensity Interval Training...
With only one short interval training session per week (20 minutes) you can set your metabolism on fire, burn fat faster, and achieve a leaner, more athletic look. We’ll show you how.
Build Lean Muscle with Functional Resistance Training...
Our 8 week functional resistance training program will guide you to adding lean muscle with only two 20 minute workouts per week. No gym required! They’re not too short to get amazing results…trust us.
Be the Most Flexible, Mobile, an Agile You've Ever Been...
Total Body Reboot includes a complete mobility and flexibility program for unlocking maximum range of motion, healing pain points, and preventing injuries.
Reboot Your Sleep for Fat Loss, Happiness, and Productivity...
Low quality or low quantity sleep is a leading cause of low energy and weight gain. Total Body Reboot offers a complete solution for Rebooting your sleep for a host of powerful benefits.
Master Consistency & Never Fall Off The Wagon Again
The Total Body Reboot success rate is so high because it includes an expertly designed eating psychology curriculum that will heal your eating triggers and show you how to consistently align your behavior with your good intentions. No more yo-yo results!
A Comprehensive Program.
Total Body Reboot includes everything you need to be successful long-term. Take a look…
Start Your Reboot
Choose a plan that best fits your budget.
Registration only takes 60 seconds and you get instant access to the program.
All Plans Include...
The Total Body Reboot 5 Stage Curriculum
6 Months Unlimited Coaching via our Online Coaching System
LIVE Group Coaching Calls Twice Per Month
Private Online Forum Access (Support Community)
Sortable Sample Recipe System
Complete Starter Shopping Guide
6 Week Bodyweight Strength Program
8 Week Functional Resistance Training Program
4 Week Mobility & Flexibility Program
On-Demand HD Video of All Exercises
BONUS: REM Rehab Premium Sleep Guide
BONUS: Complete Guide to Fats
BONUS: “Is It Healthy?” Guide to Eating
Free Account & Coaching for Spouses
100%, 60 day money back guarantee.
See What Rebooters Are Saying
We have worked with men and women in over 30 countries around the world. Here’s what some of them have said…
Frequently Asked Questions
These are the questions we receive most often about the Total Body Reboot program. If you don’t find your question answered here, click the chat button in the lower right corner.
If you’ve struggled with weight for most of your life (or even just recently), you’re tired of the yo-yo cycle of weight loss and weight gain, and sick of waging a war against food and your body then you’re a perfect candidate—Total Body Reboot was designed for you.
It’s for men and women who want to finally win (for good). It’s for men and women who want a step-by-step, proven process. It’s for men and women who want to win faster and with less stress. It’s for men and women who want someone on their side who knows what’s going on physically and mentally to guide them, hold them accountable and help them when things get tricky.
If you’re looking for another “duct tape diet,” infomercial fitness product, or quick weight loss gimmick, Total Body Reboot is NOT for you.
Total Body Reboot is radically different in the way it combines the science of real-food nutrition and functional movement with psychology, support, and personalization.
We know that if you do the work, you will achieve amazing results in your body and mind. This is a proven program. And it’s not proven with athletes and young people—it’s proven with people who specifically said that nothing else worked for them.
It’s been proven with people who are 300 pounds overweight, people who are 15 pounds overweight, people who areunderweight, people who are in their late 70s…all shapes, sizes, and ages.
We’re challenging you to think differently, to behave differently, and to become the person you’re meant to be.
You can’t get results by osmosis, though. You must do the work.We put a tremendous amount of time and energy into this program. You need to match that energy. We have a zero tolerance policy for tire kickers or people with outrageous expectations.
Enrollment is open at all times. You get access to stage one and other bonus content immediately upon enrolling and can begin right away.
Of course, we know you’re busy, so we’ve designed the program so you can’t fall behind. You’ll learn at your own convenience and the training materials will be there for you for as long as you need them. And you get lifetime access so there’s never a “race to win” mentality.
As a rough estimate, you’ll spend a few hours a week. That’s based on participation in all parts of the program as well as the exercise components.
Make no mistake, becoming as successful as you’re meant to be is no walk in the park. There are no “magic pills” or “fast results.” This program mirrors the reality of life—it’s comprehensive and requires hard work. And that’s what makes it deeply rewarding.
Total Body Reboot is a unique hybrid program. It’s self-led when you want it to be, one-on-one support-driven when you want it to be, and group-support driven when you want it to be. The curriculum guides you, but you can reach out any time when you need one-on-one help and support. The community and group coaching calls are also available to you when you need them.
This is the most effective program model because it fits everyone’s situation and personality. This model also allows us to personalize the program to your individual needs and help you troubleshoot any issues. As we work with you one-on-one, we have the opportunity to get your feedback and address your specific challenges. There is no one-size-fits-all advice.
- The Total Body Reboot 5 Stage Curriculum
- 6 Months Unlimited Coaching via our Online Coaching System
- LIVE coaching calls twice a month
- Private Online Forum Access (Support Community)
- Mindset & Psychology Exercises via Email
- Sortable Sample Recipe System
- Complete Starter Shopping Guide
- 6 Week Bodyweight Strength Program
- 8 Week Functional Resistance Training Program
- On-Demand HD Video of All Exercises
- BONUS: REM Rehab Premium Sleep Guide
- BONUS: Complete Guide to Fats
- BONUS: “Is It Healthy?” Guide to Eating
- A FREE account and coaching for your spouse.
- A 100%, 60 day money back guarantee.
The curriculum is delivered via a combination of an interactive online curriculum, PDF downloads (if you want), emails, short online videos, audio, group coaching (conference call), and one-on-one coaching and support (via our one-click support system).
The diversity of delivery is designed to stimulate all learning styles and to deliver each lesson in a format that’s most appropriate to convey that specific information. It’s organized in a way that’s very easy to navigate and keep up with. If you can send an email, you can easily follow this program.
The first rule of Total Body Reboot is that there are no rules. It’s built on a “tools, not rules” philosophy. You can think of Total Body Reboot as the process of “unDieting” — freedom from the obsessive, ineffective, one-size-fits-all, band-aid style recommendations.
The other key aspect about this program is that it’s built for the real world. Whether you’re a stay at home mom or a busy corporate CEO traveling the world and eating out of restaurants, we give you a game plan that leads to success under any circumstances.
There are no curriculum or coaching differences between the two memberships. You’re simply choosing the best option for your budget.
As a policy, we do not use before and after photos in our marketing. We feel that they put too much of an emphasis on getting a “perfect” body (which results in having a life you hate) and neglect the myriad of other health and happiness benefits that come with doing an authentic program like Total Body Reboot.
It’s also common knowledge that before and after photos are easily faked, so they can’t be trusted as a measuring stick for a program’s effectiveness anyhow. We realize that not using before and after photos may hurt our membership numbers, but we believe this is an important principle to stand by. Our testimonials are 100% real and that’s what we’ve chosen to lean on.
Total Body Reboot is a return to simplicity and sanity. Everything you’ll be eating is freely available in your local grocery store, market, and even restaurants.
We’ll give you strategies for “upping your game” such as buying local and choosing organic, but you can be successful on this program regardless of where you live or the extent of your food budget.
Absolutely. Give us a call toll free at (855) 487-2375.
No. There are no required pills or supplements. We do have some general supplement recommendations, but they are always optional and never required.
This program was designed to help people with varying histories and challenges. Every subsequent stage is designed to help you grow into your new lifestyle and the program is extremely easy to tailor to your individual needs. If you’re out of shape, this program was designed for you!
Absolutely not. Spouses have always been included at no additional charge. I know how wonderful it is to go through this program with your spouse and how it increases the chances of success. Our policy has been and will always be that spouses are included!
If your spouse is not interested, I recommend doing it alone. It’s not required that your spouse participate (or that you constantly nag them about it). Take responsibility for YOU. Many times, hesitant spouses will jump on board once they see the changes happening with you.
Creating a healthy environment for the body and mind to thrive in requires giving it everything it needs, and that means the inclusion of animal products (fish at minimum).
For this reason, the program supports certain Vegetarians (if you eat fish and eggs), but not Vegans.
If you want to join Total Body Reboot, do it now. Think about this: there’s never a time in life when you’re ever truly “ready” to do anything. You will always be busy and always doubt your “readiness.”
If you’re worried about starting because you’re busy or there are other things going on in your life, think about it this way: Our goal is to show you how to win in the real world. That means winning even when things are stressful. You’ll get the most of out our coaching when you’re overcoming challenges. Don’t wait until you have a bunch of downtime—you don’t want to rely on perfect conditions to get a body and life you love.
And while the program will continue to be available, we cannot guarantee that it will be at the current price. Total Body Reboot has already undergone five price increases since we launched it in early 2013. Tuition increases happen without warning as we hit specific membership numbers.
Yes. We are fully committed to helping you change your body, mind, and life. If you do the work and don’t feel we’ve delivered on our promise, we’ll happily refund 100% of your money. This refund policy exists so that you can verify that we’re serious about helping you—but we need you to be serious about helping yourself as well…
To be eligible for a refund, we require your completed work from all available modules. This means you must take action in this program. We know that if you take action and do the work, you’ll get results. If you do the work and don’t get value, then we don’t deserve your money and we’ll cheerfully refund you 100% of your tuition.
We do this because we’re looking for serious and committed men and women only. We take our coaching environment seriously and maintain a very high standard of positivity, encouragement, and action-oriented learning. We invest time and resources into every Rebooter — if you’re just going to sign up so you can kick the can further down the road and then ask for a refund, don’t expect one.