You've tried dieting a gazillion times.

You've tried dieting

It’s time to liberate yourself from conventional dieting tactics, embrace the core principles of human health, and finally get a body and life you love.

The End of Dieting

Stop Working Against Yourself

The conventional strategies you’ve applied in the past always end in failure because they work against your biological and psychological programming (it’s not your fault!)..

Rules & Restriction

All forms of counting and tracking calories are obsessive and sabotage your relationship with food.

Excessive Exercise

Excessive exercise, especially cardio, drives up inflammation and promotes increased hunger and body fat storage.


Dieting isn’t fun or enjoyable. It requires the finite resources of “willpower” and “discipline” and decreases your happiness.

Poor Nutrition

Dieting is concerned with weight loss, not health. It almost always leads to a state of malnutrition.

Harmful Psychology

Dieting fails to heal your relationship with food, body, and self. In most cases, it causes more dysfunction.

Disordered Life

If you work really hard to succeed at Dieting, you end up with a body you love and a life you hate.

It's Time for a New Approach

You will never be successful following conventional tactics. Cutting calories, exercising excessively, and using “willpower” and “discipline” to try to achieve perfect adherence to “the plan” is not the recipe for success. Those strategies are why the health and fitness industry has a dismal 5% success rate. If you want to get to where you want to get, you have to do what you haven’t done. It’s time for a program that respects your biological and psychological programming.

An Authentic Process Expertly Designed Based on Years of Experience Leading Men & Women in Over 30 Countries Around The World.


Discover How to Nourish Your Body, Dogma-Free...

You will learn how to feed your body in a way that aligns with your biological programming and identify the “vampire foods” that are draining your energy and driving up inflammation.

Get Your Hormones Back in Alignment, Naturally...

Blood sugar hormones, sex hormones, stress hormones…they’re so important to your success. The Total Body Reboot protocol gets them back in alignment naturally.



Make Your Gut Happy Again...

If your gut isn’t healthy fat loss will be impossible, your energy levels will tank, and your inflammation will skyrocket. The Total Body Reboot protocol naturally restores optimal gut function.

Build a Foundation of Strength...

Our 6 week bodyweight strength training program is designed to build a foundation of strength. It’s based on short but intense 20 minute workouts twice a week.



Shred Fat with High Intensity Interval Training...

With only one short interval training session per week (20 minutes) you can set your metabolism on fire, burn fat faster, and achieve a leaner, more athletic look. We’ll show you how.

Build Lean Muscle with Functional Resistance Training...

Our 8 week functional resistance training program will guide you to adding lean muscle with only two 20 minute workouts per week. No gym required! They’re not too short to get amazing results…trust us.



Be the Most Flexible, Mobile, an Agile You've Ever Been...

Total Body Reboot includes a complete mobility and flexibility program for unlocking maximum range of motion, healing pain points, and preventing injuries.

Reboot Your Sleep for Fat Loss, Happiness, and Productivity...

Low quality or low quantity sleep is a leading cause of low energy and weight gain. Total Body Reboot offers a complete solution for Rebooting your sleep for a host of powerful benefits.



Master Consistency & Tame Your Inner-Rebel

The Total Body Reboot success rate is so high because the program guides you to working with yourself instead of against yourself. It doesn’t anger your inner-rebel with rules, restriction, and dogmatic guidelines. It’s a principled program focused on sustainable, long-term success.

Organized Into Five Stages.

A practical, 5-stage proven process for sustainable fat loss, vibrant health, and peak performance that you can implement for the rest of your life.

Savor What's Real Again

Powerful Nutrition Adjustments for Beginners

``Vampire`` Food Assessment #1

Laying the Foundation for Healthy, Sustainable Movement Practice

Setting Up a Powerful Habit Accountability Process

Overcoming Sugar Dependence

Exercise & The Brain

Master Your Bodyweight (Begin ``Foundational Strength``)

``Vampire`` Food Assessment #2

Reboot Your Sleep for Faster Fat Loss, More Energy, and Better Performance

The Truth About Willpower

Why Most Self-Sabotage is Not Self-Sabotage (And How to Prevent It)

Begin 4 Week Mobility & Flexibility Program

Shredding Fat With Limited High Intensity Interval Training

``Vampire`` Food Assessment #3

The Truth About Nutrient Density: How to Truly Maximize Nutrition

Nutritional Tweaks for Fueling Movement & Performance

The Power of Margin for Staying Consistent

A Resistance Training Primer

Begin 8 Week ``Transformational Strength`` Program

A Practical Guide to Carbohydrate Timing

``Vampire`` Food Assessment #4

The Truth About Superfoods (and 3 That Are Real)

Nutritional Tweaks for Fueling Movement & Performance

The Secret to Cellular Health That Almost Nobody is Talking About

A Healthy Approach to Intermittent Fasting

Completing Our Infinitely Sustainable Functional Movement Plan

Insider Strategies for Reducing Food Costs

Crafting Your Personal Health & Happiness Manifesto

The End is the Beginning

The Success Formula

Based On Our Three Cs of Success


Personalized Curriculum

The most advanced online curriculum in the world responds to your individual needs and leads you step by step through your transformation.


Dynamic Coaching

Get on-demand access to our expert coaching team to smash through challenges, get accountability, and personalize the program to your needs.


Responsive Community

Engage with our private online community and interact with other Rebooters around the world who are on the same journey as you.

Total Body Reboot isn’t just a curriculum, it’s a complete program that blends a personalized curriculum with dynamic coaching and a responsive community.

Current Featured Client: Mo Hawthorne

Featured Testimonial


Sustainable Results That Matter...

These are just some of the reported (and medically verified in many cases) benefits that men and women have received in Total Body Reboot…

Fat Loss
Improved Digestion
Improved Cholesterol
Increased Metabolism
Healthier Skin, Hair, and Nails
Improved Energy Levels
Improved Sex Drive
Functional Strength Increases

Improved Endurance
Reduction in Inflammatory Markers
Improved Blood Pressure
Improved Blood Sugar
Significant Reduction in Stress
Increased Stress Tolerance
Reduction in Medications
A Truce With Food

Total Body Reboot By The Numbers.


The percent of calories consumed in the United States (and in many parts of the developed world) that come from foods that drive up inflammation, destroy your gut, and expand your waistline. Replacing these vampire foods naturally reduces inflammation, regulates your hormones, heals your gut, and promotes fat loss. In this way, food stops being your enemy and becomes your medicine.


The minutes you need to spend obsessing over “macro ratios,” your resting metabolic rate, your blood type, what people in the paleolithic era did or didn’t eat, the ketone levels in your blood, which gym to join, the optimal amount of reps and sets, what protein powder to buy, what supplements you need, [and the list goes on endlessly]…


The success rate of the dieting industry, with it’s focus on calorie cutting, fat avoidance, mass restriction, excessive exercise, food demonization, quick fixes, lack of focus on mindset and psychology, disintegrated approach, and one-size-fits-all advice. Why are you still listening to them?


Twenty minutes. The length of the workouts in Total Body Reboot. Because that’s all that’s needed within the context of a healthy, integrated, functional movement practice. The health and fitness industry, overweight doctors, and personal trainers (maybe because they’re incentivized to say this) have always told you that workouts need to be an hour long or you’re not getting anything done. It’s total nonsense.


The graduation rate of Total Body Reboot members. We’ve been leading this program for years helping people of all shapes, sizes, and ages from all around the world get a body and life they love. Our success is attributed to our authentic process, our dedicated coaching, and attracting the right clients—clients who are ready to ditch the obsessive quick-fixes of the dieting industry and invest in tools and mindset shifts that will serve them for the rest of their life.


The number of months it takes to work through the five stages of the Total Body Reboot program. Four short months that will empower dramatic improvements in your life for decades. And you’ll experience so many wins throughout the four months that it’ll fly by. Rebooters always say the same thing, “The process is so much easier when you’re not restricting and beating yourself up. Now I see how I can live like this forever.”


From The Creator of Total Body Reboot...

I went through my own personal transformation in 2009—from 220 pounds with high blood pressure and pre-diabetes to 165 pounds and normal health markers. All in a single year. Prior to that, I spent over a decade struggling with my weight and jumping from diet to diet.

Total Body Reboot was initially based on the exact process that I used, but the program has evolved to become much more than that. Through years of working with men and women in over 30 countries around the world, my team and I have learned important lessons about three specific things: individuality, dogma, and efficiency.

On individuality.
There is no single strategy that works for all men and women. All human beings are unique individuals. While there are core principles that apply across the board, the finer details must be tweaked for each person. We are committed to guiding every Total Body Reboot member through those adjustments.

On dogma.
I’ll be the first to tell you that a lot of what I believed during my own transformation was very dogmatic. After watching different adjustments work for different people of all ages, shapes, and sizes,helping thousands of men and women overcome varying challenges in different ways, and staying dedicated to research and learning, I’ve de-programmed so much of the dogma that influenced me previously. We truly feel that Total Body Reboot is dogma-free.

On efficiency.
The internet is the single most powerful tool that we have available to us in modern times. The answers that will lead you to nourishing your body with real food, functional movement, and healthy lifestyle factors are out there and they’re likely free. While you will find success eventually, it will certainly take years of trial, error and frustration. Total Body Reboot isn’t full of secret, proprietary information, but it *is* a specific process based on years of fine tuning that’s designed to remove as much frustration as possible and streamline your journey to success.

It’s also a process that asks you to invest in yourself. Those who are willing to invest in themselves are far more likely to take action, accept guidance, and persevere through challenges.

The combination of all these factors is why Total Body Reboot has such a high graduation rate of 82%. And those who graduate are equipped to continue winning for the rest of their life because they’ve gained authentic tools that are timeless in their effectiveness.

If you are serious about finally getting a body and life you love, come join us.



See What Rebooters Are Saying

We have worked with men and women in over 30 countries around the world. Here’s what some of them have said…

I started Total Body Reboot in January and was pretty skeptical. By that time I had been going to the gym for 10 years, swimming, running, hiking, and doing martial arts. I’m telling you, nothing gave me the results, and more importantly the wellbeing, than Total Body Reboot did.

Khaled Murshed | Total Body Reboot Client

My mood is stable and I’m sleeping like a baby. Concentration has improved. Menstrual cycle has regulated. Libido increased. Cravings are almost non-existant. I am a new person! I just feel healthy and strong.

Nicole Schmidt
Total Body Reboot Client

Straight-up, I am loving this new way of life! I’m making great progress with NO hunger, walking almost every day, and even my kids are getting into this. So thankful!

Billy Wilson | Total Body Reboot Client

I hit the 50 lb loss mark this morning! 20 lbs down in 6 months through measuring, calorie counting, shame, obsessiveness…then 30 lbs down in 6 months through Total Body Reboot and FREEDOM from all of that. Oh and not to mention, 7 inches gone from my stomach thanks to Total Body Reboot!

Jody Walker | Total Body Reboot Client

I am 92 days into Total Body Reboot and for the first time I am looking at my relationship to food very differently. I’m dropping pant sizes and I am sleeping better and feeling more energy than ever before–feeling so thankful for Total Body Reboot!

Lisa Straker | Total Body Reboot Client

I feel much better about the way I eat and I’m never hungry! I am very excited that I was able to lose 8.6 pounds in stage one — without exercise! Can’t wait to start the next stage Kevin!

Sara Myers | Total Body Reboot Client

I am stunned at how quickly the body responds to this regimen! People were commenting on superficial changes after only about twelve days, and I’d lost about 15lbs in three weeks. It hasn’t been a piece of cake, but the lack of digestive distress and fatigue I’d grown accustomed to after every meal has been a great motivator in keeping me focused. I’m curious to see what month 2 has in store; in the meantime, thank you for the program!

Shaun Dixon | Total Body Reboot Client

I have to gloat for just a second. Im 74 days into this and have probably dropped multiple sizes. I fit into some clothes I haven’t been able to fit into in a very. long. while. Feeling good today! Overall stress and anxiety is so much lower too. Total Body Reboot has been such a blessing in my life.

Erika Sharek | Total Body Reboot Client

I’m down 2 dress sizes and still losing about 1lb per week. But I’m eating as much as I can eat! It still amazes me how easy this has been after years of battling a steadily expanding waistline.

Dawn D. | Total Body Reboot Client

I’m down 11 lbs., almost to the weight I was in high school. I’m 47 and I have lost more of my gut than with any cleanse, fast or even being Vegan. I’ve made more progress in less time than with anything in the past!

Alex Del Rio | Total Body Reboot Client

I’m about to start stage two and I’m super duper excited.

I haven’t failed nor have I been perfect during the first stage but what I DO HAVE is a better understanding of mindset. I take my journal everywhere and look forward to writing in it. I’m really “seeing” life differently through your program. I knew I had emotional connections linked with weight loss and now I can see how our minds/emotions play a part in how we function on a daily basis. Mind blowing!

I see that how I’ve acted about my body/looks has affected my 18 year old daughter. I want to help her see how beautiful she is and stop worrying about her legs, butt, etc. Those are the body parts I always picked apart and that’s what she’s doing now.

I know hard days will come but I also know LOTS of good days will come too so I’ll keep plugging along absorbing and applying everything you’re teaching. Thank you!

Joanna Storlie | Total Body Reboot Client

My mind has never been clearer. My husband told me over breakfast the other day, “you can actually enjoy food now! You’re more fun to eat with!”

Catherine F.| Total Body Reboot Client

I am so inspired and motivated by my results! My usually fluctuating blood pressure has been stable since the end of the first week! I can tell my blood sugar has stabilized too, which was a huge goal for me. I feel alive again. At 63, Total Body Reboot has been an eye-opening and life-altering experience.

Judy Holmes | Total Body Reboot Client

I feel fantastic compared to 30 days ago! 30 days I ago I was bloated, ready to go up another pants size and my digestive system was a mess. Today, I feel lighter, sleeping like a baby and no joint pain when I wake up, pants are loose and I can visually see the difference. I didn’t need the scale to tell me I had lost a good amount of weight 🙂

Lisa S | Total Body Reboot Client

I pulled out my old “skinnier me” clothes and several items now fit! I wore a skirt to church today that I haven’t fit in for over a year and it felt so good.

Holli W.
Total Body Reboot Member

So I got engaged last December and was planning on a big (25k) June wedding. Well, on Friday I came to my senses and cancelled the wedding and now we are doing a small (6k or less) November wedding. I’ve been a bit nervous about fitting into the dress I bought, because the last time I tried it on (before TBR) we struggled to zip it and it didn’t close all the way at the top. I’ve said this before, I’ve had my fair share of struggles in this program and haven’t felt that I’ve hit it with 100% success, HOWEVER, even with 70-80% success and no “dieting”, I tried that dress on last night and it zipped all the way up without much of a struggle!

I can’t express how happy I am that I’ve found the “secret” to getting to a happy weight without harming myself. I’m not stressed about having to “diet” to get into my wedding dress at the end of November, because I know eating real food will actually be good for me, achieve the same or better result and I won’t be starving myself or harming myself.

Sierra Durfee | Total Body Reboot Client

It’s only been a week since I started Total Body Reboot. I feel 85% better! I have not had a single lightheadedness episode since Sunday. I have positive healing under my arm (eczema) and most of my nagging joint aches are gone. Sleeping is better too! I am so grateful for this program.

Jessica Sullivan | Total Body Reboot Client

I’m loving this program and can’t imagine ever wanting to eat another way again. No counting calories? No weighing/tracking food? No scales? No obsessiveness? Yes please! I’ve become a disciple and tell at least two people a day about Total Body Reboot! It’s literally the best investment I’ve ever made in myself.

Sonya Berry | Total Body Reboot Client

After starting TBR, I thought I had a good understanding of nutrition and health being a healthcare professional. I was very wrong. A few short months of real dedication to my health, and my body is better than ever. It’s truly an incredibly life altering experience, and I would never go back to my previous lifestyle. This one is so much better!

Alma Medina
Total Body Reboot Client

I’ve lost 28 pounds so far! I’m so inspired and gained so much confidence I decided to do an obstacle race! I’m so ready for next month. By the way this program works!

Dan Giles | Total Body Reboot Client

Over the past several years I have been consuming health and fitness documentaries, books, blogs and articles like a madman—trying to separate fact from fiction and more importantly put it into some kind of actionable program or approach that I could adapt to get the body, the health, the energy, the life that I want. In my opinion, the Total Body Reboot has distilled the best of the content I have embraced from many different places and organized it into easily digestible and applicable phases. I finally feel like I have a clear path to victory. Thank you Kevin! Very inspiring.

Atom Smith
Total Body Reboot Client

One Plan. Are You In?

This is your chance to ditch the dieting circus and reprogram your body for sustainable fat loss, vibrant health, and peak performance with real-food nutrition, functional fitness, and healthy lifestyle habits. Are you in, or are you out?


Get lifetime access to the Total Body Reboot program, including all future updates & additions, for one low price.

This price covers lifetime access to Total Body Reboot (your access will never expire). You can choose to add or decline ongoing coaching and support during checkout.

Program Features

Your membership includes the following...

Five Guided Stages

A practical, 5-stage proven process for sustainable fat loss, vibrant health, and peak performance that you can implement for the rest of your life.

Individualized Coaching

Expert coaching, support, accountability, and personalization provided through our fully integrated chat & email support system.

Group Coaching Calls

Join other members and a Total Body Reboot head coach on a monthly live group coaching call for powerful support and accountability.

6 Week Bodyweight Strength Program

Start out by building a basic foundation of strength. We dial in the right level of difficulty for every individual.

8 Week Sand Bag Resistance Training Program

One affordable piece of equipment. 6 functional movements. Short, effective workouts. Simple.

8 Week Kettlebell Program

Choose between the kettlebell or the sandbag. Or do the programs back to back. Either way, you're winning. (Coming soon).

Habit Tracking

Our powerful process for habit tracking to bring more awareness and accountability to your journey. More success? Yes, please.

Private Support Community

Connect with other Rebooters around the world for accountability and moral support in our private Facebook group.

Sample Recipes

Say "no" to restrictive meal plans. Say "yes" to delicious, easy recipes. Yum.

Detailed Shopping Guide

Stuck or frustrated when it comes to shopping? We get you started off on the right foot with our beginner shopping guide.

REM Rehab Sleep Guide

Sleep is massively important to your success. That's why we've included our $47 sleep guide totally free.

Additional Bonus Materials

All members get access to our bonus area where we're always putting tons of helpful guides and resources.


There's No Risk. Our 30 Day Purchase Protection Guarantee Let's You See That We're Going to Deliver Excellence...

We offer a 100%, 30-day Purchase Protection period so you can gain access and verify that the program is well-designed and that we’re serious about getting you a body and life you love. However, once you see that we're serious, we expect you to be serious as well---to take this program seriously. We've been running this program for years and we know that it will work if you do the work.

This is not a band-aid, quick-fix program. It's a program focused on building lifelong eating, movement, and lifestyle habits. We’re looking for serious and committed men and women only. We take our program environments seriously and maintain a very high standard of positivity, encouragement, and action-oriented learning. We invest time and resources into every Rebooter. If you’re just going to sign up so you can kick the can further down the road or balk at doing actual work and then ask for a refund, this program is not for you.

With this purchase protection period, there is absolutely no risk to you. Enroll now, verify that everything is as we say it is, and then let's get to work getting you the best body and life you've ever had.