You can eat healthy & exercise all you want, but if your sleep isn’t dialed in you are wasting your time…
It’s true. Every health outcome you care about hinges on the quantity and quality of sleep you get!
If you had a weight loss and health puzzle, sleep would be a single piece that makes up close to 30% of that puzzle. It’s a big freakin’ piece.
You know what else? It’s a piece that you’re probably neglecting. But it’s not your fault—nobody has ever told you how critical sleep is to reaching your fat loss, fitness, and health goals.
Critical? Yes, critical…
That’s a chart of what happens when your sleep quantity or quality is too low. The grey represents where you should be. The red represents where you are when you neglect sleep.
Let me break it down into clear terms for you with a simple question…
Could you reach your weight loss, health and fitness goals if you were handicapped in the following ways?
20% less able to feel full
Metabolically similar to a type II diabetic
30% less thyroid function
Exponentially more stress
Even if you could, why would you want to try?
You’re spending so much energy on nutrition and exercise, but your lack of attention to sleep is fighting you every step of the way.
What I’m trying to show you is how sleep impacts one of the most critical components of health: your hormones.
You’re hungrier, because poor sleep increases ghrelin production (a hunger stimulant). And guess what? It fuels your cravings for carbs and sugar.
You’re less able to feel full because proor sleep suppresses leptin (a hunger suppressant). You know what that means? You eat more.
You’re metabolically similar to a type II diabetic because your insulin production is thrown out of whack. Prepare for fat storage!
Your thyroid suffers because T3 production declines. Uh oh. That can’t be good.
You’re more stressed, you’re more likely to face periods of depression and anxiety, your sex hormones are screwed up—when I tell you sleep is CRITICAL, this is exactly what I mean!
It’s been clinically proven that poor sleep makes it harder to lose body fat. In fact, you might lose muscle mass instead.
The combination of hormonal changes make losing body fat extremely difficult. But you still might be losing weight. So what gives?
The problem is that the scale is fooling you…
If you’re losing weight, even though you’re not paying attention to sleep, there’s a good chance that you’re losing lean muscle mass and not body fat.
See, there’s only two things the body can use for energy when you’re burning more calories than you take in: fat and muscle.
When insulin and cortisol levels are screwed up, the signaling tells the fat cells to hold onto the fat. That leaves only muscle mass to be thrown into the metabolic furnace.
The scale goes down, but your goals do too—in flames.
The only way to preserve your lean muscle mass and start burning body fat is to get your hormones back in order. And the best way to do that is to dial in your sleep.
Let me ask you this: Why are you spending 8 to 9 hours in bed to only get 4 to 6 hours of good sleep?
If you are like the average human being, you’re making dozens of errors throughout the day that negatively affect your ability to fall asleep fast and sleep deeply later that night.
Not only that, you’re sleeping in an environment that is disruptive to sleep.
What all this amounts to is that you spend 8 to 9 hours in bed and end up with 4 to 6 hours of good sleep.
So even though you’re TRYING to improve sleep by prioritizing how much time you spend in bed, it’s still a waste.
The tragedy of all this is that your good intentions are foiled at every turn!
The lazy people deserve what they get. But you’re not lazy. You’re trying your best, but unfortunately you’re coming up short.
There’s a better way…
REM REHAB takes cutting-edge sleep research and boils it down into a practical step-by-step action guide for falling asleep faster, sleeping deeper, and staying asleep longer.
A step-by-step method for erasing sleep mistakes for an immediate 10-fold improvement in sleep.
How to sleep more and exercise less for better performance results and enhanced fat loss.
A complete eating plan that promotes amazing sleep and even better health.
The top 9 bedroom adjustments to make right now for deeper, more restorative sleep.
A step-by-step routine for setting up sleep success, starting 2 hours out from bed time.
How to calm your mind so that you can fall asleep faster.Strategic, safe, all-natural supplementation for serious slumber.
Discover why melatonin supplements are hurting you, not helping you.
Cutting-edge, experimental techniques for hacking your sleep.
Tricks for erasing the damage from a poor night of sleep.
It’s not just a guide, it’s a complete package. Here’s what you get…
All of this…
The 56 page, double-column REM REHAB guide, formatted for all devices including Kindles, tablets, and computers (instant download).
A professional, studio-recorded audio book so you can conveniently listen on-the-go. Works on all mp3 audio devices including smart phones and tablets.
Over 4 hours of recorded interviews with some of the top experts in the United States. Hear their detailed insights on all things sleep.
A 30 day, 100% money back guarantee. If you’re not satisfied with REM REHAB, we don’t want your money. Shoot us an email and we’ll take care of you.
PLUS exclusive interviews with leading experts…
Dr. Tim Gerstmar is a Naturopathic Doctor who studied at Bastyr University and interned at the Bastyr Center for Natural Health.
Wendy Myers, an expert in toxicity, joins us to discuss toxicity and sleep quality and what to do about it.
Beverly Meyer shares specific practices that she uses on her clients to help fix epidemic sleep impairments.
Chiropractors Dr. Tony and Dr. Leslie Maxwell talk with us about supplements, sleeping positions, and self-care.
Kevin is a highly sought-after leader in the functional health movement. He is the founder of Rebooted Body and host of the highly popular Rebooted Body Podcast.
He’s coached hundreds of clients in over 25 countries around the world through amazing transformations with his unique blend of science, psychology, and support.
Kevin’s work was originally modeled after his own journey from a broken body to an amazing life. Today, his work is modeled after lessons learned with his amazing clients.
Evan Brand | Not Just Paleo
Evan is a researcher, author, and host of the Not Just Paleo podcast.
He uses diet and fitness as the starting points for health and happiness, but adds many therapies including meditation, stress-management training and custom supplementation protocols to provide a well-rounded solution a variety of health struggles.
Evan also works as a researcher at Onnit Labs in Austin, TX, one of the most comprehensive dietary supplement and fitness equipment companies in the world.