The gap between your behavior and your good intentions is about to vanish...
Decode Your Cravings gives you powerful guidance and tools to overcome inconsistency, end failure & frustration, and make your healthy habits stick, for life.
You’re a smart person. If the challenges you face could be solved with logic or facts or research, you would have already solved them…
Did you know that it’s possible to have all the right information about what to eat and how to exercise…and still fail? Did you know that it’s not only possible, but extremely common?
This is why over 90% of men and women yo-yo diet. It’s why they “re-up” their motivation every January and set resolutions (only to fail a few weeks later). It’s why the “latest and greatest” fitness equipment is collecting dust in a dark corner of their house.
Why is that? Simply put, you’re busy collecting information, doing research, using logic, and consuming facts and tips when the problem you face will never be solved by any of that. You believe (either consciously or subconsciously) that INFORMATION + GREAT INTENTIONS = SUCCESS.
I don’t blame you. If that equation were true, we’d ALL be wildly successful and very few of us would be struggling. But here’s your wakeup call: The equation is false. And until you accept that it’s false, you will continue to struggle.
The problem you face is not a shortage of facts or research, but an excess of factors affecting you biologically, psychologically, and socially.
There is nothing easy about the life you lead. As you move through this life, you are constantly bombarded by a myriad of “BioPsychoSocial” stressors. You also have an extensive personal history full of positive and negative experiences (think, “baggage”) that shape your personality and influence how you interact with the world around you.
This is what you refer to as “stress,” though you’ve probably never gotten to the bottom of what that word actually means, what the stress looks like, or what you can do about it in practical terms. On top of that, if I were to ask you to rate your stress level on a scale of 1 to 10, you would grossly underestimate it (research demonstrates this time and time again).
What does all of this have to do with food? Everything! Food (especially the sugary, salty, or “comfort” variety) makes a wonderful medication. It makes a wonderful distraction. It’s a perfect mechanism of control.
In other words, food has served you well in a lot off ways. It’s helped you cope. It’s helped you feel in control. It’s helped you DEAL. Unfortunately, it’s had many destructive consequences as well. Thus is the nature of a dysfunctional relationship with a substance or behavior.
The bottom line is that as long as food means something other than nutrition and simple enjoyment to you, it will be impossible to get and keep a body and life you love.
You’ve probably recognized that you have a dysfunctional relationship with food (and body and Self as well). But look at how you’ve tried to solve that: willpower, discipline, external motivators, challenges, magic pills, quick fixes, diets, going to war with food, and going to war with your body. The fitness and dieting industry, of course, has egged you on.
Those tactics are hopeless! Lifelong success requires healing your relationship with food, body, and Self. It requires addressing the BioPsychoSocial Manipulators that I mentioned earlier. It requires putting your Authentic Self back in the driver’s seat of your life.
This is REAL empowerment. This is the process that allows you to be successful for the rest of your life without ever needing willpower, discipline, or dieting tactics ever again.
I have a feeling that you’re ready to be truly empowered and to tackle this problem in a meaningful way once and for all. Let’s talk about Decode Your Cravings…
Decode Your Cravings is expertly designed to deliver powerful information and encourage implementation without being difficult or overwhelming.
Easy to Navigate Course Modules Inform You...
Log in to the secure Decode Your Cravings course area and you’ll find access to all of the curriculum modules. These modules lead you and provide access to the corresponding assessments and workbooks.
Interactive Assessments Show You Where Work Is Needed...
Every human being is different and faces different challenges. Our revolutionary interactive assessments show you exactly what to focus on in YOUR specific life to find success.
Detailed Workbooks Guide Implementation...
Implementation is the key ingredient for success. Our workbooks show you step-by-step exactly what actions to take to make a powerful impact and see REAL results.
A Global Community Provides Peer-to-Peer Support & Accountability
Access our private, exclusive Decode Your Cravings online community and get support & accountability from men and women around the world who are on the same journey as you.
The Coaching & Support You Need
As a Decode Your Cravings member you’ll get access to unlimited email and live chat support with Kevin & Kim, access to our Private Peer-to-Peer Support Community, and access to bi-weekly LIVE group coaching calls. We’ll help you smash through obstacles like never before.