The gap between your behavior and your good intentions is about to vanish...

Decode Your Cravings gives you powerful guidance and tools to overcome inconsistency, end failure & frustration, and make your healthy habits stick, for life.

You’re a smart person. If the challenges you face could be solved with logic or facts or research, you would have already solved them…

Did you know that it’s possible to have all the right information about what to eat and how to exercise…and still fail? Did you know that it’s not only possible, but extremely common?

This is why over 90% of men and women yo-yo diet. It’s why they “re-up” their motivation every January and set resolutions (only to fail a few weeks later). It’s why the “latest and greatest” fitness equipment is collecting dust in a dark corner of their house.

Why is that? Simply put, you’re busy collecting information, doing research, using logic, and consuming facts and tips when the problem you face will never be solved by any of that. You believe (either consciously or subconsciously) that INFORMATION + GREAT INTENTIONS = SUCCESS.

I don’t blame you. If that equation were true, we’d ALL be wildly successful and very few of us would be struggling. But here’s your wakeup call: The equation is false. And until you accept that it’s false, you will continue to struggle.

The problem you face is not a shortage of facts or research, but an excess of factors affecting you biologically, psychologically, and socially.

There is nothing easy about the life you lead. As you move through this life, you are constantly bombarded by a myriad of “BioPsychoSocial” stressors. You also have an extensive personal history full of positive and negative experiences (think, “baggage”) that shape your personality and influence how you interact with the world around you.

This is what you refer to as “stress,” though you’ve probably never gotten to the bottom of what that word actually means, what the stress looks like, or what you can do about it in practical terms. On top of that, if I were to ask you to rate your stress level on a scale of 1 to 10, you would grossly underestimate it (research demonstrates this time and time again).

What does all of this have to do with food? Everything! Food (especially the sugary, salty, or “comfort” variety) makes a wonderful medication. It makes a wonderful distraction. It’s a perfect mechanism of control.

In other words, food has served you well in a lot off ways. It’s helped you cope. It’s helped you feel in control. It’s helped you DEAL. Unfortunately, it’s had many destructive consequences as well. Thus is the nature of a dysfunctional relationship with a substance or behavior.

The bottom line is that as long as food means something other than nutrition and simple enjoyment to you, it will be impossible to get and keep a body and life you love.

You’ve probably recognized that you have a dysfunctional relationship with food (and body and Self as well). But look at how you’ve tried to solve that: willpower, discipline, external motivators, challenges, magic pills, quick fixes, diets, going to war with food, and going to war with your body. The fitness and dieting industry, of course, has egged you on.

Those tactics are hopeless! Lifelong success requires healing your relationship with food, body, and Self. It requires addressing the BioPsychoSocial Manipulators that I mentioned earlier. It requires putting your Authentic Self back in the driver’s seat of your life.

This is REAL empowerment. This is the process that allows you to be successful for the rest of your life without ever needing willpower, discipline, or dieting tactics ever again.

I have a feeling that you’re ready to be truly empowered and to tackle this problem in a meaningful way once and for all. Let’s talk about Decode Your Cravings…


“Getting and keeping a body and life you love isn’t just about knowing what to eat and how to move. That’s a small part of it. By far, the 95%+ failure rate in the health and fitness industry is caused by a gross failure to focus on the mindset and psychology of the individual—the core factor that determines day-to-day behavior. When people are given the insight and tools needed to be consistent, the success rate is astronomical.”
~ Kevin Geary | Creator of Decode Your Cravings


Decode Your Cravings is the “secret sauce” you’ve been needing to finally align your habits with your good intentions.

You’ve tried a lot of things, but you’ve never done anything like this. For nearly your entire life there’s been a gap between where you are and where you ultimately want to be…

bridge1You’ve used dieting tactics, willpower, discipline, personal trainers, and fancy equipment to try and bridge that gap. But you fall to your death. Every. Single. Time.

I know how that feels. I know how it feels like a small part of you dies each time that happens. I know that hope fades more and more each time you fall. I also know that you might feel alone in this. But, listen…

Tens of thousands of people come to Rebooted Body every single week. A good percentage of those men and women get on our email list and we eventually get to speak with them personally. If you knew how many people shared this story, your jaw would drop.

How do you think I’m able to talk about this in a way that leaves people saying, “when I hear you speak it’s like looking in a mirror?” I’ve lived it! And I (along with the team I’m building) work daily with men and women all over the world on this stuff.

Closing that infamous gap for you is what we specialize in. It’s what we eat, sleep, and breathe every single day. This is not theory, this is practice. This is expertise.

Our Decode Your Cravings online program is the sturdy bridge that closes that gap and we’re leading men and women all over the world across it…


We can’t drag you across the bridge though. You have to raise your hand. You have to choose yourself. You have to put yourself in the game. Then, and only then, can we be powerfully influential in your life.

Decode Your Cravings is a powerful, practical, and proven process for overcoming emotional eating challenges and setting you free from self-sabotage.

(that includes binge eating, overeating, undereating, excessively “clean” eating, excessive exercise, chronic “laziness” or an otherwise dysfunctional relationship with food, body, and Self.)

Part One

  • The Diet Trap. Discover the role that antagonistic advice plays in causing you to experience yo-yo failure cycles, self-sabotage, inconsistent behavior and motivation, and more.
  • The 10 Types of Cravings. Understand what cravings truly are and why you should be running toward them instead of away from them for lifelong success.
  • What Real Success Looks Like. How to guard against having a body you love and a life you hate—here’s what healthy success looks like.
  • Meeting Your Inner-Rebel. Meet one of the most influential “internal personas” in your journey to a body and life you love. The inner-rebel acts as a saboteur for most people—we show you how to leverage it for massive success.
  • Guide to Internal Personas. Identify which of the 100+ possible internal personas most commonly take the wheel in your life, put you in the passenger’s seat, and manipulate your behavior when you’re triggered (and how to end their manipulative ways).

Part Two

  • Eating Consciously. A practical, proven process for approaching eating that heals your relationship with food, cultivates presence, and empowers your success.
  • The Mood-Food Connection. “Why you eat determines what you eat.” We’ll show you how mood drives coping behavior and teach you how to “flip the switch” to turn off triggered states that manipulate your behavior.
  • Mastering Self-Talk. Learn our practical, powerful process for re-mapping your self-talk patterns. Speaking to yourself in a loving, supportive, empowering way is critical for lasting success.
  • Adverse Experiences. What role do adverse experiences—especially adverse childhood experiences—play in health outcomes and coping behavior? An enormous one, it turns out…
  • BioPsychoSocial Manipulators. Precisely evaluate which of the 45+ primary or secondary “manipulators” are draining your physical, mental, and emotional resources and influencing your day-to-day choices.

Part Three

  • Game Plan: Intro. Before you start on the game plans, we recap the entire program and show you exactly how each piece of the puzzle fits into the big picture.
  • Game Plan: In-The-Moment Tactics. While most of the program is focused on the work that delivers long-term success, this module gives you “in the moment” tactics proven to keep you on track in the short-term.
  • Game Plan: Fulfilling Core Cravings. A complete game plan for fulfilling your core human cravings and increasing your physical, mental, and emotional resource “bank account.”
  • Game Plan: De-Manipulation. A complete game plan for healing the specific manipulators that you identified in Part II so you can put your authentic self back in the driver’s seat and be consistent for the rest of your life.
  • Game Plan: Healing ACEs. A game plan for addressing your adverse experiences and to find healing for any underlying trauma that is triggering sub-personalities and manipulators.

Each module is designed to guide assessment, action, and implementation through a workbook, interactive evaluation, or discussion area (or all of the above). Again, this is not a “theory” program. It’s not a “head in the clouds” program. It’s a “roll up your sleeves and start winning” program.

Decode Your Cravings is expertly designed to deliver powerful information and encourage implementation without being difficult or overwhelming.


Easy to Navigate Course Modules Inform You...

Log in to the secure Decode Your Cravings course area and you’ll find access to all of the curriculum modules. These modules lead you and provide access to the corresponding assessments and workbooks.

Interactive Assessments Show You Where Work Is Needed...

Every human being is different and faces different challenges. Our revolutionary interactive assessments show you exactly what to focus on in YOUR specific life to find success.



Detailed Workbooks Guide Implementation...

Implementation is the key ingredient for success. Our workbooks show you step-by-step exactly what actions to take to make a powerful impact and see REAL results.

A Global Community Provides Peer-to-Peer Support & Accountability

Access our private, exclusive Decode Your Cravings online community and get support & accountability from men and women around the world who are on the same journey as you.



The Coaching & Support You Need

As a Decode Your Cravings member you’ll get access to unlimited email and live chat support with Kevin & Kim, access to our Private Peer-to-Peer Support Community, and access to bi-weekly LIVE group coaching calls. We’ll help you smash through obstacles like never before.


“The concept of needing more willpower to be fit and healthy is so destructive. Willpower is a tool of oppression that antagonizes people’s inner-rebel. It’s a manipulator of behavior. While it seems like a good thing to have at first glance, the idea that we need willpower is a key trigger of failure that continues to fly under the radar, sabotaging people’s efforts.”
~ Kevin Geary | Creator of Decode Your Cravings


Decode Your Cravings creates a total shift in your relationship with food, body, and Self.

Say “goodbye” to the weight loss roller coaster forever and “hi” to consistent, functional, healthy behavior. Use the before & after slider below for a visualization…

  1. before
  2. after

8 Statements That Will Help You Understand What Decoding Your Cravings Feels Like (#8 is Absolutely Critical)…

“It feels like a huge weight has been lifted…”

Why this happens: The physical weight you carry around when you’re not healthy is nothing compared to the mental and emotional weight. When you do the important work of overcoming manipulators, fulfilling core cravings, and healing your relationship with food and self, you truly remove a massive burden from your life. This doesn’t just help heal your relationship with food—it creates ripples that positively impact every corner of your life.

“Ditching the dogma around exercise has been game-changing. I’m moving more than ever now and it feels fantastic…”

Why this happens: Movement is a core human need that bad advice about “exercising” has disconnected us from. When this programming is overcome and we’re free to move in ways that we love and that inspire us, we regain our intrinsic movement motivation and consistency becomes effortless.

“I’m not turning to food for comfort like I was in the past. But it’s not just that—it’s like the need to “cope” is completely going away…”

Why this happens: Coping behavior is driven by the stress of BioPsychoSocial manipulators, unfulfilled core cravings, and an unhealthy relationship with food, body, and self. By addressing these root issues, the need to cope is reduced tremendously. Rather than getting in control through control (willpower/discipline), you get in control through a process of healing and fulfillment.

“When stress does hit me hard, I don’t completely go off the rails anymore. That’s been huge…”

Why this happens: Every human being has a physical, mental, and emotional resources “bank account.” This account is constantly drained by BioPsychoSocial manipulators, unfulfilled core cravings, shame, guilt, fear, and stress. Doing the work to address these root causes restores your “account balance,” so when stress hits, you have the resources necessary to deal with it without turning to medicating with foods and other destructive behaviors.

“I’ve felt a real shift from self-sabotage to self-care and self-love…”

Why this happens: When you stop running away from things (calories, sugar, cravings, etc.) and start running toward the circumstances that make you feel happy, fulfilled, and alive, you begin to love your life more. When you love your life more, you also love your Self more. And you love your body more. By investing in yourself in this way, you regain the intrinsic motivation to nourish yourself with food, movement, and healthy lifestyle habits. Decode Your Cravings is a practice of self-care that translates directly to self-love.

“I feel totally in control in situations that used to feel out of control…”

Why this happens: When you’re triggered, which happens repeatedly in certain situations, your Authentic Self is pushed into the passenger seat and a “sub-personality” (a perfectionist, a people-pleaser, a compulsive one, etc.) takes the wheel. This often leads to destructive behavior and choices that don’t align with your intentions. By understanding and properly integrating your loudest sub-personalities, your Authentic Self is able to remain in the driver’s seat, even in difficult situations.

“For the first time, I truly feel like I will never fall off the wagon ever again…”

Why this happens: The fear of falling off the wagon is driven by the subconscious understanding that you really haven’t done important work. This is common in traditional health and fitness scenarios where the focus is on superficial factors like calories and exercise and quick-fix thinking. You know that your willpower will run out and that your discipline might fail. When you do the real work to regain your intrinsic motivation, willpower and discipline are no longer necessary and the fear of failure disappears.

“It feels like making healthier choices has required far less effort. It’s just starting to feel like this is ‘who I am…'”

Why this happens: Using willpower and discipline is hard because it requires force. You’re forcing yourself to do things. There’s no intrinsic motivation. It’s an endless game of carrots (weight loss, pseudo-confidence, six pack abs, etc.) and sticks (shame, guilt, self-criticism, abusive exercise, etc.). You’re “playing healthy” instead of “being healthy.” When you do the real work to “be” something, you can stop acting as such.

Ready to Decode Your Cravings?
Choose Your Plan.

We Support You


Includes unlimited support & coaching, bi-weekly group coaching calls, and a peer-to-peer support group. For life.

Bonus: includes lifetime access to our comprehensive Total Body Reboot program for sustainable fat loss, vibrant health, and peak performance.

You Support Yourself


Just you and the Decode Your Cravings curriculum. If you need support, you can always upgrade :)

All plans give you lifetime access to the full Decode Your Cravings curriculum. There's a 30-Day purchase protection guarantee from the date of purchase (details below).


There's No Risk. Our 30 Day Purchase Protection Guarantee Let's You See That We're Going to Deliver Excellence...

We offer a 100%, 30-day Purchase Protection period so you can gain access and verify that the program is well-designed and that we’re serious about helping you overcome the challenges you face. However, once you see that we’re serious, we expect you to be serious as well—to take this program seriously. We’ve been using this process for years and we know that it will work if you do the work.

This is not a band-aid, quick-fix program. It’s a program focused on clearing big obstacles from your path and lifting serious weight off of you both physically and emotionally. We’re looking for committed men and women only. We take our program environments seriously and maintain a very high standard of positivity, encouragement, and action-oriented learning. We invest time and resources into every DYC member. If you’re just going to sign up so you can kick the can further down the road or balk at doing actual work and then ask for a refund, this program is not for you.

With this purchase protection period, there is absolutely no risk to you. Enroll now, verify that everything is as we say it is, and then let’s get to work getting you the best body and life you’ve ever had.


Here are answers to frequently asked questions about the Decode Your Cravings online program...

When does the next session start?

Registration for this program is available year-round. You start when you’re ready and work through the program at your own pace.

How is this program delivered?

The program is divided into three parts. Each part contains modules that communicate the Decode Your Cravings lessons and guide your actions. The modules are a mixture of video, audio, and text and are designed to appeal to all learning styles. Rather than being one-size-fits-all, we use interactive assessments to see exactly what parts of the curriculum apply to you personally so we can make sure that the focus is always on addressing what's most relevant to you.

How much time do I need to invest to be successful? How long is the program?

Two to four hours per week for engaging with the modules, doing the exercises, and interacting with the community will result in fantastic progress. You can go at your own pace, but that’s the recommended time investment. Most clients digest the curriculum in 60-90 days.

The program has no designed length, though. We're not going to sell you a bill of goods that sounds something like, "overcome every challenge you face in 12 weeks!" Every person is different. We all face a different number of challenges and each of those challenges have varying degrees of significance. Achieving success that sticks for the rest of your life doesn't happen overnight.

This also means there's no pressure to move faster than you'd like. And there's nothing slowing you down if you prefer to move quicker. The entire curriculum is available to you from the beginning. And you have lifetime access regardless of which membership you choose so you can revisit the program at any point in the future as well as enjoy access to future additions and updates.

Will I lose weight doing Decode Your Cravings?

This is not a weight loss program, but most members experience body fat loss (assuming their body has fat to lose) along with a wide variety of other physical and mental benefits (which we think are even more important). This is a natural result of creating a healthier environment for the body and mind.

What makes this program so effective? I've done a lot of health & fitness programs in the past that didn't work...

For starters, this is not a health and fitness program. This is an eating and behavior psychology program.

Our next question would be, "Have you ever been in a program that deeply addresses your individual inner-psychology and shows you specific areas of your life and mindset that are blocking your success and manipulating your relationship with food, body, and self?"

If you’ve never experienced a program like this, then it’s no secret to us why you haven’t been successful. The vast majority of men and women around the world struggle with inconsistency and motivation issues precisely because of the BioPsychoSocial factors that we teach you how to overcome in Decode Your Cravings. These are things the health and fitness industry is incapable of addressing.

This is exactly why this program has such a high track record of success. It’s real, raw, and relevant. It finally addresses the REAL reasons you've failed in the past. It fills the gap that's currently going unfulfilled. It's the "missing link," so to speak.

I'm afraid to invest because I've failed so many times in the past. I don't want to waste more money on programs.

We totally get it. The vast majority of our clients told us the same thing before they enrolled. It's unfortunate that the health and fitness industry is so short-sighted in their offerings. They string people along with marketing tactics and empty promises, only to leave them worse off (in most cases) than when they started. Nobody has spoken out against the industry more than us and nobody has worked harder to develop authentic, powerful programs that *do* work than we have.

We provide a 30-day Purchase Protection Guarantee to very new member. If you're ready to finally address the challenges you're facing in an authentic and sustainable way, then give us your best effort for 30 days and we'll give you our best as well. If you want to bail at the 30 day mark, then use our purchase protection guarantee and you lose nothing.

With that said, our current refund request rate is lower than 1%. Men and women all over the world are experiencing powerful shifts in their life through this program. Take the leap, do the work, and we'll back you up.

I don't want to live a life where I can't eat birthday cake, or have a margarita, or bake goodies with my kids.

We don't want to live that life either. Having a healthy relationship with food is not about becoming a health nazi or an eating perfectionist. In fact, living that way is symptomatic of an unhealthy relationship with food.

Having a healthy relationship with food looks like this:

  • You nourish your body with delicious, nutritious real food most of the time while enjoying whatever you want to enjoy when you feel like enjoying it.
  • You naturally seek enjoyment foods less often (because right now your seeking mechanism is in overdrive) and when you do seek them, you don't go overboard.
  • You're in control of your choices without controlling your choices. You gain the ability to naturally moderate (the same way others who have a healthy relationship with food are able to do) rather than trying to use moderation as a tool to control your behavior (which you know doesn't work).
  • You have valuable insight into why you're making the choices you make and have access to powerful tools that help you quickly recover from challenging circumstances.
  • You become immune to the shame, guilt, and fear that comes from eating enjoyment foods. This means you can truly enjoy these foods when you eat them while being free from any negative consequences to your future behavior.

Can you imagine the relief that comes from being able to live around food in this manner? Let's make it happen.

What's the difference between this program and your Total Body Reboot program?

The two programs are massively different.

Decode Your Cravings is a program focused exclusively on helping you develop a healthy relationship with food, body, and self while overcoming inconsistency and motivation issues, emotional eating (including binge eating, under-eating, excessive clean-eating, and so on), and the manipulation of your day-to-day behavior caused by various BioPsychoSocial factors.

Total Body Reboot is a program focused exclusively on transitioning you to a real food diet and functional fitness practices while helping you tweak some other important lifestyle factors.

If you are well-versed in a real food diet, functional fitness practices, and lifestyle factors like healthy sleep habits, but you still struggle with inconsistency, lack of motivation, emotional/disordered eating, etc. then Decode Your Cravings is the only program you need.

If you're coming from a poor diet or from the conventional dieting model and are not well-versed in real food nutrition, functional fitness, and healthy lifestyle factors, then you need both programs. You can absolutely do both at the same time or you can do one and then the other (if you're going to start with only one, we recommend starting with Decode Your Cravings because you'll be removing a ton of obstacles from your path before beginning Total Body Reboot---it will set you up for great success).

How much does it cost for my spouse to this program?

Zero. Nada. Nothing. When you purchase a Decode Your Cravings membership, that covers your entire household. Anyone who is in your household, who shares the same residential address, and who wants to go through the curriculum, assessments, and workbooks, may go through it at no extra charge.

If your family member wants their own account so they can access email & chat coaching, the support group, and the coaching calls, we offer a Basic Support add-on membership for $249 (lifetime).

Does this program provide meal plans, workout plans, shopping guides, etc.?

Again, this is not a nutrition and fitness program. Decode Your Cravings is focused on why all of your attempts to be healthy in the past have failed and how to change your relationship with food, body, and self in a way that will empower you to stay consistent and build new healthy habits for the rest of your life. If all you're looking for is a nutrition and fitness program, then you'll want to start with this instead. Decode Your Cravings is for people who understand that the challenges they face extend well beyond more diet and fitness advice.

Are there any other required purchases during this course?

Nothing else is required for purchase during the course. We pinky swear.

What will I get out of this program?

Decode Your Cravings will show you the *exact* reasons why you’ve been stuck in a yo-yo cycle of weight loss and weight gain. It will show you why you struggle to be consistent on a day-to-day and week-to-week basis.

Throughout the program and by the end you will feel the following (as reported by previous members):

  • Massive clarity around the exact reasons you've failed in the past.
  • Hopefulness for future success stemming from the understanding that you're finally addressing the real issues.
  • Freedom from dogma. Freedom from ever needing to engage with the dieting industry ever again.
  • Control around food without having to be controlling around food.
  • The feeling that the choices you're making are authentically yours and are not driven by physical, emotional, or social issues.
  • The absence of baggage. The absence of emotional and social weight.
  • Equipped to handle the scenarios that always led to failure in the past.
  • Freedom from perfectionist thinking.
  • Fully supported, both by an expert coach and by your peers.

Can I upgrade from one membership to another?

Yes. If you start out with the Self-Led, you can upgrade to either the full program with the support and coaching components.


What we’ve been taught about “cravings” is so unbelievably misguided. What we tend of think of as cravings—a desire for comfort foods or sugar—is often the consequence of ignoring the deeper, core cravings we have as human beings. To be successful we must stop running away from certain foods and start running toward the circumstances that make us feel happy, fulfilled, and alive.
~ Kevin Geary | Creator of Decode Your Cravings


What People Are Saying...

Here are a few of the reviews and testimonials we’ve received from Decode Your Cravings clients…

I joined Decode Your Cravings because I know I will NEVER reach the goals I have for myself unless I do something to get in control around processed foods. This program was well organized and has given me a ton of strategies that I’ve put into use and they’re actually working! Love it and ready to continue on.

Mark | Decode Your Cravings Member

I was a little skeptical when I started because I’ve done other programs in the past, but I can say without a doubt that Decode Your Cravings has taught me more about myself and my relationship with food than all the other programs I’ve done combined. Most importantly, though, this process has brought truly impactful changes to my life. It’s about way more than just eating. I’m busy telling everyone I can about it!

Jill | Decode Your Cravings Member

This program goes beyond anything I have ever done with regard to really understanding why I make the decisions I do – in all spheres of my life from what I eat, to how I make money, to how I interact with my family, and to how I know myself. If you do the work, you will find yourself. It doesn’t change you – you uncover your real self here. It’s hard work but the benefits are immeasurable!

Decode Your Cravings Member

I liked the concept of having “a healthy relationship with food” but didn’t really “get it” before I joined Decode Your Cravings. It’s been 30 days and now I’m starting to FEEL what that phrase means and it’s completely liberating. Oh, and I know this isn’t a weight loss program but I dropped 9 pounds as well. Bonus!

Martina | Decode Your Cravings Member

Easily the most insightful and effective program I’ve ever done. Without a doubt, what I learned in Decode Your Cravings is going help me for the rest of my life. I can’t wait to begin Total Body Reboot next! Thank you, thank you!

Jackie | Decode Your Cravings Member